Asparagus Spears, Whole
Our Family
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Asparagus Spears, Whole Nutrients FAQs
Nutrients
- Asparagus Spears, Whole has 54mg of Calcium.
- Asparagus Spears, Whole has 360mg of Sodium, Na.
- Asparagus Spears, Whole has 125mg of Potassium, K.
- Asparagus Spears, Whole has 2mg of Iron.
What is the calorie content of Asparagus Spears, Whole?
A typical serving 6 spears (126 grams) of Asparagus Spears, Whole contains approximately 30 calories.
You can check the exact calorie content by logging Asparagus Spears, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus Spears, Whole have?
The amount of fat in Asparagus Spears, Whole depends on the ingredients and preparation method. On average, one serving 6 spears (126 grams) of Asparagus Spears, Whole contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus Spears, Whole have?
The protein content in Asparagus Spears, Whole depends on the ingredients exists in it. On average, 6 spears (126 grams) of Asparagus Spears, Whole contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus Spears, Whole, Download Nutribit app for healthier you!
How much sugar does a Asparagus Spears, Whole have?
On average, 6 spears (126 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Spears, Whole.
How Much carbohydrates (carbs) is in Asparagus Spears, Whole?
The amount of carbohydrates (carbs) in Asparagus Spears, Whole depends on its serving size and preparation. On average, 6 spears (126 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus Spears, Whole.
How Much Fiber is in Asparagus Spears, Whole?
Asparagus Spears, Whole contains approximately 1 grams of fiber in 6 spears (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Spears, Whole for healthier you!
What vitamins and minerals are in a Asparagus Spears, Whole?
Asparagus Spears, Whole contains following minerals:
General
Does Asparagus Spears, Whole contain caffeine?
Asparagus Spears, Whole does not contain any caffeine.
Does Asparagus Spears, Whole contain alcohol?
Asparagus Spears, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus Spears, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Spears, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus Spears, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus Spears, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Spears, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus Spears, Whole for free?
Yes! Since Asparagus Spears, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus Spears, Whole with water tracking feature?
Nutribit automatically calculates the water content of Asparagus Spears, Whole and adds it to your daily hydration log. Simply log Asparagus Spears, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus Spears, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Spears, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus Spears, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus Spears, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus Spears, Whole
Sodium, Na in Asparagus Spears, Whole supports fluid balance.
Maintains Fluid Balance in Asparagus Spears, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asparagus Spears, Whole supports nerve function.
Supports Nerve Function in Asparagus Spears, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asparagus Spears, Whole helps regulate blood pressure.
Regulates Blood Pressure in Asparagus Spears, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asparagus Spears, Whole supports muscle function.
Aids Muscle Function in Asparagus Spears, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asparagus Spears, Whole aids nutrient absorption.
Improves Nutrient Absorption in Asparagus Spears, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asparagus Spears, Whole helps balance pH levels.
Balances pH Levels in Asparagus Spears, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asparagus Spears, Whole supports bone health.
Supports Bone Health in Asparagus Spears, Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 30 calories?
The amount of exercise required to burn off 6 spears Asparagus Spears, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.