Pancake & Waffle Mix, Whole Wheat, Old Fashioned

Our Family

16

% from protein

84

% from carbs

84

% from fat
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Nutrition Facts

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Serving size
In 124 g(124g)
Amount per serving
Calories
400
% Daily value*

Sodium, Na 920 mg
40%

Potassium, K 600 mg
12.8%

Total Carbohydrates 84 g
30.5%

Fiber 16 g
57.1%

Sugars 2 g
4%

Protein 16 g
32%

Vitamin D (D2 + D3) 0 UG

Calcium 160 mg

Iron 5.2 mg

Sugars, added 2 g

Pancake & Waffle Mix, Whole Wheat, Old Fashioned Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Mix, Whole Wheat, Old Fashioned?

A typical serving 0.25 cup dry mix (31 grams) of Pancake & Waffle Mix, Whole Wheat, Old Fashioned contains approximately 100 calories.

You can check the exact calorie content by logging Pancake & Waffle Mix, Whole Wheat, Old Fashioned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix, Whole Wheat, Old Fashioned have?

The amount of fat in Pancake & Waffle Mix, Whole Wheat, Old Fashioned depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (31 grams) of Pancake & Waffle Mix, Whole Wheat, Old Fashioned contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix, Whole Wheat, Old Fashioned have?

The protein content in Pancake & Waffle Mix, Whole Wheat, Old Fashioned depends on the ingredients exists in it. On average, 0.25 cup dry mix (31 grams) of Pancake & Waffle Mix, Whole Wheat, Old Fashioned contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix, Whole Wheat, Old Fashioned, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Mix, Whole Wheat, Old Fashioned have?

On average, 0.25 cup dry mix (31 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix, Whole Wheat, Old Fashioned.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix, Whole Wheat, Old Fashioned?

The amount of carbohydrates (carbs) in Pancake & Waffle Mix, Whole Wheat, Old Fashioned depends on its serving size and preparation. On average, 0.25 cup dry mix (31 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Mix, Whole Wheat, Old Fashioned.

How Much Fiber is in Pancake & Waffle Mix, Whole Wheat, Old Fashioned?

Pancake & Waffle Mix, Whole Wheat, Old Fashioned contains approximately 4 grams of fiber in 0.25 cup dry mix (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix, Whole Wheat, Old Fashioned for healthier you!

What vitamins and minerals are in a Pancake & Waffle Mix, Whole Wheat, Old Fashioned?

Pancake & Waffle Mix, Whole Wheat, Old Fashioned contains following minerals:

  • Pancake & Waffle Mix, Whole Wheat, Old Fashioned has 40mg of Calcium.
  • Pancake & Waffle Mix, Whole Wheat, Old Fashioned has 230mg of Sodium, Na.
  • Pancake & Waffle Mix, Whole Wheat, Old Fashioned has 150mg of Potassium, K.
  • Pancake & Waffle Mix, Whole Wheat, Old Fashioned has 1.3mg of Iron.

General

Does Pancake & Waffle Mix, Whole Wheat, Old Fashioned contain caffeine?

Pancake & Waffle Mix, Whole Wheat, Old Fashioned does not contain any caffeine.

Does Pancake & Waffle Mix, Whole Wheat, Old Fashioned contain alcohol?

Pancake & Waffle Mix, Whole Wheat, Old Fashioned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix, Whole Wheat, Old Fashioned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix, Whole Wheat, Old Fashioned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix, Whole Wheat, Old Fashioned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix, Whole Wheat, Old Fashioned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix, Whole Wheat, Old Fashioned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix, Whole Wheat, Old Fashioned for free?

Yes! Since Pancake & Waffle Mix, Whole Wheat, Old Fashioned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix, Whole Wheat, Old Fashioned with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Mix, Whole Wheat, Old Fashioned and adds it to your daily hydration log. Simply log Pancake & Waffle Mix, Whole Wheat, Old Fashioned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Mix, Whole Wheat, Old Fashioned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix, Whole Wheat, Old Fashioned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix, Whole Wheat, Old Fashioned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix, Whole Wheat, Old Fashioned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Mix, Whole Wheat, Old Fashioned

How to burn 100 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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