Whole Wheat Flax Waffles
H-E-B Central Market Organics
9.22
% from protein53.46
% from carbs53.46
% from fatNutrition Facts
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Whole Wheat Flax Waffles Nutrients FAQs
Nutrients
- Whole Wheat Flax Waffles has 30mg of Calcium.
- Whole Wheat Flax Waffles has 410mg of Sodium, Na.
- Whole Wheat Flax Waffles has 170mg of Potassium, K.
- Whole Wheat Flax Waffles has 1.3mg of Iron.
What is the calorie content of Whole Wheat Flax Waffles?
A typical serving 2 waffles (78 grams) of Whole Wheat Flax Waffles contains approximately 210 calories.
You can check the exact calorie content by logging Whole Wheat Flax Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Flax Waffles have?
The amount of fat in Whole Wheat Flax Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (78 grams) of Whole Wheat Flax Waffles contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Flax Waffles have?
The protein content in Whole Wheat Flax Waffles depends on the ingredients exists in it. On average, 2 waffles (78 grams) of Whole Wheat Flax Waffles contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Flax Waffles, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Flax Waffles have?
On average, 2 waffles (78 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Flax Waffles.
How Much carbohydrates (carbs) is in Whole Wheat Flax Waffles?
The amount of carbohydrates (carbs) in Whole Wheat Flax Waffles depends on its serving size and preparation. On average, 2 waffles (78 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Flax Waffles.
How Much Fiber is in Whole Wheat Flax Waffles?
Whole Wheat Flax Waffles contains approximately 5 grams of fiber in 2 waffles (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Flax Waffles for healthier you!
What vitamins and minerals are in a Whole Wheat Flax Waffles?
Whole Wheat Flax Waffles contains following minerals:
General
Does Whole Wheat Flax Waffles contain caffeine?
Whole Wheat Flax Waffles does not contain any caffeine.
Does Whole Wheat Flax Waffles contain alcohol?
Whole Wheat Flax Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Flax Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Flax Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Flax Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Flax Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Flax Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Flax Waffles for free?
Yes! Since Whole Wheat Flax Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Flax Waffles with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Flax Waffles and adds it to your daily hydration log. Simply log Whole Wheat Flax Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Flax Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Flax Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Flax Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Flax Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Flax Waffles
Fiber in Whole Wheat Flax Waffles supports digestion.
Fiber in Whole Wheat Flax Waffles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Flax Waffles supports heart health.
Soluble fiber in Whole Wheat Flax Waffles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Flax Waffles aids in weight management.
Fiber-rich foods in Whole Wheat Flax Waffles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Flax Waffles regulates blood sugar.
Fiber in Whole Wheat Flax Waffles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Flax Waffles promotes gut health.
Fiber in Whole Wheat Flax Waffles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Flax Waffles lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Flax Waffles is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Flax Waffles improves skin health.
Fiber in Whole Wheat Flax Waffles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Flax Waffles helps lower blood pressure.
Adequate fiber in Whole Wheat Flax Waffles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Flax Waffles boosts immune function.
Fiber in Whole Wheat Flax Waffles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Flax Waffles reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Flax Waffles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Wheat Flax Waffles supports fluid balance.
Maintains Fluid Balance in Whole Wheat Flax Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Flax Waffles supports nerve function.
Supports Nerve Function in Whole Wheat Flax Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Flax Waffles helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Flax Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Flax Waffles supports muscle function.
Aids Muscle Function in Whole Wheat Flax Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Flax Waffles aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Flax Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Flax Waffles helps balance pH levels.
Balances pH Levels in Whole Wheat Flax Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Flax Waffles supports bone health.
Supports Bone Health in Whole Wheat Flax Waffles helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 waffles Whole Wheat Flax Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.