Low Fat 2% Milkfat Cottage Cheese

Food Club

Total Energy

90

kcal

23.12

% from carbs

50.87

% from protein

26.01

% from fats

In 113 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Monounsaturated

0.5g

Cholesterol

15mg

5%

Sodium, Na

430mg

18.7%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

195mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat 2% Milkfat Cottage Cheese

A typical serving 0.5 cup of Low Fat 2% Milkfat Cottage Cheese (113 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat 2% Milkfat Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Low Fat 2% Milkfat Cottage Cheese contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat 2% Milkfat Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of Low Fat 2% Milkfat Cottage Cheese (about 113 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 5 grams of carbohydrates.

Low Fat 2% Milkfat Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Low Fat 2% Milkfat Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.