Low Fat, Granola
Tops
9.15
% from protein80.55
% from carbs80.55
% from fatNutrition Facts
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Low Fat, Granola Nutrients FAQs
Nutrients
- Vitamin A:Low Fat, Granola has 500 IU of Vitamin A.
- Low Fat, Granola has 26mg of Calcium.
- Low Fat, Granola has 200mg of Sodium, Na.
- Low Fat, Granola has 1.8mg of Iron.
What is the calorie content of Low Fat, Granola?
A typical serving 0.67 cup (55 grams) of Low Fat, Granola contains approximately 220 calories.
You can check the exact calorie content by logging Low Fat, Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low Fat, Granola have?
The amount of fat in Low Fat, Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Low Fat, Granola contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low Fat, Granola have?
The protein content in Low Fat, Granola depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Low Fat, Granola contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Low Fat, Granola, Download Nutribit app for healthier you!
How much sugar does a Low Fat, Granola have?
On average, 0.67 cup (55 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat, Granola.
How Much carbohydrates (carbs) is in Low Fat, Granola?
The amount of carbohydrates (carbs) in Low Fat, Granola depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low Fat, Granola.
How Much Fiber is in Low Fat, Granola?
Low Fat, Granola contains approximately 3 grams of fiber in 0.67 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat, Granola for healthier you!
What vitamins and minerals are in a Low Fat, Granola?
Vitamins in Low Fat, Granola:
Low Fat, Granola contains following minerals:
General
Does Low Fat, Granola contain caffeine?
Low Fat, Granola does not contain any caffeine.
Does Low Fat, Granola contain alcohol?
Low Fat, Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low Fat, Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat, Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low Fat, Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low Fat, Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat, Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low Fat, Granola for free?
Yes! Since Low Fat, Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low Fat, Granola with water tracking feature?
Nutribit automatically calculates the water content of Low Fat, Granola and adds it to your daily hydration log. Simply log Low Fat, Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low Fat, Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low Fat, Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low Fat, Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low Fat, Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low Fat, Granola
Total Carbohydrates in Low Fat, Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Low Fat, Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Low Fat, Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Low Fat, Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Low Fat, Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Low Fat, Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Low Fat, Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Low Fat, Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Low Fat, Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Low Fat, Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Low Fat, Granola enhances brain function and helps improve memory and focus.
Glucose from Low Fat, Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Low Fat, Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Low Fat, Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Low Fat, Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Low Fat, Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Low Fat, Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Low Fat, Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Low Fat, Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Low Fat, Granola, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 0.67 cup Low Fat, Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.