Granola, Low Fat

Ahold

Total Energy

240

kcal

80.66

% from carbs

8.23

% from protein

11.11

% from fats

In 61 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3)

2.1UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Low Fat

A typical serving 0.66 cup of Granola, Low Fat (61 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Low Fat depends on the ingredients and preparation method. On average, one serving 0.66 cup (61 grams) of Granola, Low Fat contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Low Fat depends on the ingredients exists in it. On average, 0.66 cup of Granola, Low Fat (about 61 grams) contains approximately 5 grams of protein.

On average, 0.66 cup (about 61 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 61 grams) contains about 49 grams of carbohydrates.

Granola, Low Fat contains approximately 4 grams of fiber in 0.66 cup (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.66 cup Granola, Low Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.