Asian Brown Rice Blend

Wegmans

Total Energy

220

kcal

64.22

% from carbs

11.01

% from protein

24.77

% from fats

In 142 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Brown Rice Blend

A typical serving 1 cup of Asian Brown Rice Blend (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Brown Rice Blend depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Asian Brown Rice Blend contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Brown Rice Blend depends on the ingredients exists in it. On average, 1 cup of Asian Brown Rice Blend (about 142 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about 35 grams of carbohydrates.

Asian Brown Rice Blend contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Asian Brown Rice Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.