Steamables, Brown Rice Pilaf

Wegmans

9.24

% from protein

72.06

% from carbs

72.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
210
% Daily value*
Total Fat 4.5 g
6.9%
Sodium, Na 730 mg
31.7%
Total Carbohydrates 39 g
14.2%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 5 g
10%
Vitamin A 2500 IU
Vitamin C 3.6 mg
Calcium 26 mg
Iron 1.1 mg

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Steamables, Brown Rice Pilaf Nutrients FAQs

Nutrients

What is the calorie content of Steamables, Brown Rice Pilaf?

A typical serving 1 cup (142 grams) of Steamables, Brown Rice Pilaf contains approximately 210 calories.

You can check the exact calorie content by logging Steamables, Brown Rice Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamables, Brown Rice Pilaf have?

The amount of fat in Steamables, Brown Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Steamables, Brown Rice Pilaf contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamables, Brown Rice Pilaf have?

The protein content in Steamables, Brown Rice Pilaf depends on the ingredients exists in it. On average, 1 cup (142 grams) of Steamables, Brown Rice Pilaf contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Steamables, Brown Rice Pilaf, Download Nutribit app for healthier you!

How much sugar does a Steamables, Brown Rice Pilaf have?

On average, 1 cup (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamables, Brown Rice Pilaf.

How Much carbohydrates (carbs) is in Steamables, Brown Rice Pilaf?

The amount of carbohydrates (carbs) in Steamables, Brown Rice Pilaf depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamables, Brown Rice Pilaf.

How Much Fiber is in Steamables, Brown Rice Pilaf?

Steamables, Brown Rice Pilaf contains approximately 3 grams of fiber in 1 cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamables, Brown Rice Pilaf for healthier you!

What vitamins and minerals are in a Steamables, Brown Rice Pilaf?

Vitamins in Steamables, Brown Rice Pilaf:

  • Vitamin A:Steamables, Brown Rice Pilaf has 2500 IU of Vitamin A.
  • Vitamin C:Steamables, Brown Rice Pilaf has 3.6 mg of Vitamin C.

Steamables, Brown Rice Pilaf contains following minerals:

  • Steamables, Brown Rice Pilaf has 26mg of Calcium.
  • Steamables, Brown Rice Pilaf has 730mg of Sodium, Na.
  • Steamables, Brown Rice Pilaf has 1.08mg of Iron.

General

Does Steamables, Brown Rice Pilaf contain caffeine?

Steamables, Brown Rice Pilaf does not contain any caffeine.

Does Steamables, Brown Rice Pilaf contain alcohol?

Steamables, Brown Rice Pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamables, Brown Rice Pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamables, Brown Rice Pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamables, Brown Rice Pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamables, Brown Rice Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamables, Brown Rice Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamables, Brown Rice Pilaf for free?

Yes! Since Steamables, Brown Rice Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamables, Brown Rice Pilaf with water tracking feature?

Nutribit automatically calculates the water content of Steamables, Brown Rice Pilaf and adds it to your daily hydration log. Simply log Steamables, Brown Rice Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamables, Brown Rice Pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamables, Brown Rice Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamables, Brown Rice Pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamables, Brown Rice Pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamables, Brown Rice Pilaf

Vitamin A in Steamables, Brown Rice Pilaf supports eye health.

Vitamin A in Steamables, Brown Rice Pilaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steamables, Brown Rice Pilaf boosts immune function.

Vitamin A in Steamables, Brown Rice Pilaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steamables, Brown Rice Pilaf promotes healthy skin.

Vitamin A in Steamables, Brown Rice Pilaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steamables, Brown Rice Pilaf enhances reproductive health.

Vitamin A in Steamables, Brown Rice Pilaf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steamables, Brown Rice Pilaf supports bone health.

Vitamin A in Steamables, Brown Rice Pilaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steamables, Brown Rice Pilaf reduces the risk of certain cancers.

Vitamin A in Steamables, Brown Rice Pilaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steamables, Brown Rice Pilaf promotes healthy development during pregnancy.

Vitamin A in Steamables, Brown Rice Pilaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steamables, Brown Rice Pilaf maintains healthy mucous membranes.

Vitamin A in Steamables, Brown Rice Pilaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steamables, Brown Rice Pilaf improves wound healing.

Vitamin A in Steamables, Brown Rice Pilaf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steamables, Brown Rice Pilaf may reduce the risk of macular degeneration.

Vitamin A in Steamables, Brown Rice Pilaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Steamables, Brown Rice Pilaf supports fluid balance.

Maintains Fluid Balance in Steamables, Brown Rice Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steamables, Brown Rice Pilaf supports nerve function.

Supports Nerve Function in Steamables, Brown Rice Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steamables, Brown Rice Pilaf helps regulate blood pressure.

Regulates Blood Pressure in Steamables, Brown Rice Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steamables, Brown Rice Pilaf supports muscle function.

Aids Muscle Function in Steamables, Brown Rice Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steamables, Brown Rice Pilaf aids nutrient absorption.

Improves Nutrient Absorption in Steamables, Brown Rice Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steamables, Brown Rice Pilaf helps balance pH levels.

Balances pH Levels in Steamables, Brown Rice Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steamables, Brown Rice Pilaf supports bone health.

Supports Bone Health in Steamables, Brown Rice Pilaf helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Steamables, Brown Rice Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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