Steamables, Brown Rice Pilaf

Wegmans

Total Energy

210

kcal

72.06

% from carbs

9.24

% from protein

18.71

% from fats

In 142 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

730mg

31.7%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamables, Brown Rice Pilaf

A typical serving 1 cup of Steamables, Brown Rice Pilaf (142 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamables, Brown Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Steamables, Brown Rice Pilaf contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamables, Brown Rice Pilaf depends on the ingredients exists in it. On average, 1 cup of Steamables, Brown Rice Pilaf (about 142 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about 39 grams of carbohydrates.

Steamables, Brown Rice Pilaf contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Steamables, Brown Rice Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.