Steamables, Seasoned Brown Rice & Quinoa

Wegmans

Total Energy

220

kcal

78.54

% from carbs

9.13

% from protein

12.33

% from fats

In 140 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

410mg

17.8%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamables, Seasoned Brown Rice & Quinoa

A typical serving 1 cup of Steamables, Seasoned Brown Rice & Quinoa (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamables, Seasoned Brown Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Steamables, Seasoned Brown Rice & Quinoa contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamables, Seasoned Brown Rice & Quinoa depends on the ingredients exists in it. On average, 1 cup of Steamables, Seasoned Brown Rice & Quinoa (about 140 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 43 grams of carbohydrates.

Steamables, Seasoned Brown Rice & Quinoa contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Steamables, Seasoned Brown Rice & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.