Black Bean Enchilitos
Wegmans
17.86
% from protein50
% from carbs50
% from fatNutrition Facts
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Black Bean Enchilitos Nutrients FAQs
Nutrients
- Vitamin A:Black Bean Enchilitos has 200 IU of Vitamin A.
- Black Bean Enchilitos has 325mg of Calcium.
- Black Bean Enchilitos has 440mg of Sodium, Na.
- Black Bean Enchilitos has 2.7mg of Iron.
What is the calorie content of Black Bean Enchilitos?
A typical serving 1 piece (106 grams) of Black Bean Enchilitos contains approximately 230 calories.
You can check the exact calorie content by logging Black Bean Enchilitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Enchilitos have?
The amount of fat in Black Bean Enchilitos depends on the ingredients and preparation method. On average, one serving 1 piece (106 grams) of Black Bean Enchilitos contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Enchilitos have?
The protein content in Black Bean Enchilitos depends on the ingredients exists in it. On average, 1 piece (106 grams) of Black Bean Enchilitos contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Enchilitos, Download Nutribit app for healthier you!
How much sugar does a Black Bean Enchilitos have?
On average, 1 piece (106 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Enchilitos.
How Much carbohydrates (carbs) is in Black Bean Enchilitos?
The amount of carbohydrates (carbs) in Black Bean Enchilitos depends on its serving size and preparation. On average, 1 piece (106 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Enchilitos.
How Much Fiber is in Black Bean Enchilitos?
Black Bean Enchilitos contains approximately 4 grams of fiber in 1 piece (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Enchilitos for healthier you!
What vitamins and minerals are in a Black Bean Enchilitos?
Vitamins in Black Bean Enchilitos:
Black Bean Enchilitos contains following minerals:
General
Does Black Bean Enchilitos contain caffeine?
Black Bean Enchilitos does not contain any caffeine.
Does Black Bean Enchilitos contain alcohol?
Black Bean Enchilitos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Enchilitos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Enchilitos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Enchilitos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Enchilitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Enchilitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Enchilitos for free?
Yes absolutely, Since Black Bean Enchilitos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Enchilitos with water tracking feature?
Black Bean Enchilitos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Bean Enchilitos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Enchilitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Enchilitos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Enchilitos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Enchilitos
Protein in Black Bean Enchilitos supports building and repairing tissues.
Builds and repairs tissues in Black Bean Enchilitos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Bean Enchilitos supports immune function.
Supports immune function in Black Bean Enchilitos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Bean Enchilitos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Bean Enchilitos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Bean Enchilitos provides energy.
Provides energy in Black Bean Enchilitos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Bean Enchilitos supports muscle growth and strength.
Supports muscle growth and strength in Black Bean Enchilitos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Bean Enchilitos helps in weight management.
Helps in weight management in Black Bean Enchilitos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Bean Enchilitos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Bean Enchilitos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Bean Enchilitos supports bone health.
Supports bone health in Black Bean Enchilitos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Bean Enchilitos improves skin, hair, and nails.
Improves skin, hair, and nails in Black Bean Enchilitos is essential for the health and growth of hair, skin, and nails.
Protein in Black Bean Enchilitos regulates blood sugar levels.
Regulates blood sugar levels in Black Bean Enchilitos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Black Bean Enchilitos supports bone health.
Calcium in Black Bean Enchilitos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Bean Enchilitos supports muscle function.
Calcium in Black Bean Enchilitos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Bean Enchilitos supports heart health.
Calcium in Black Bean Enchilitos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Bean Enchilitos supports nerve transmission.
Calcium in Black Bean Enchilitos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Bean Enchilitos supports blood clotting.
Calcium in Black Bean Enchilitos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Bean Enchilitos supports hormonal secretion.
Calcium in Black Bean Enchilitos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Bean Enchilitos supports weight management.
Calcium in Black Bean Enchilitos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Bean Enchilitos supports dental health.
Calcium in Black Bean Enchilitos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Bean Enchilitos supports blood pressure regulation.
Calcium in Black Bean Enchilitos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Black Bean Enchilitos supports fluid balance.
Maintains Fluid Balance in Black Bean Enchilitos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean Enchilitos supports nerve function.
Supports Nerve Function in Black Bean Enchilitos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean Enchilitos helps regulate blood pressure.
Regulates Blood Pressure in Black Bean Enchilitos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean Enchilitos supports muscle function.
Aids Muscle Function in Black Bean Enchilitos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean Enchilitos aids nutrient absorption.
Improves Nutrient Absorption in Black Bean Enchilitos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean Enchilitos helps balance pH levels.
Balances pH Levels in Black Bean Enchilitos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean Enchilitos supports bone health.
Supports Bone Health in Black Bean Enchilitos helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 piece Black Bean Enchilitos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.