Black Beans, Caribbean
Wegmans
22.4
% from protein70.4
% from carbs70.4
% from fatNutrition Facts
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Black Beans, Caribbean Nutrients FAQs
Nutrients
- Black Beans, Caribbean has 52mg of Calcium.
- Black Beans, Caribbean has 450mg of Sodium, Na.
- Black Beans, Caribbean has 1.8mg of Iron.
What is the calorie content of Black Beans, Caribbean?
A typical serving 0.5 cup (130 grams) of Black Beans, Caribbean contains approximately 120 calories.
You can check the exact calorie content by logging Black Beans, Caribbean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans, Caribbean have?
The amount of fat in Black Beans, Caribbean depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Beans, Caribbean contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans, Caribbean have?
The protein content in Black Beans, Caribbean depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Black Beans, Caribbean contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans, Caribbean, Download Nutribit app for healthier you!
How much sugar does a Black Beans, Caribbean have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Caribbean.
How Much carbohydrates (carbs) is in Black Beans, Caribbean?
The amount of carbohydrates (carbs) in Black Beans, Caribbean depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans, Caribbean.
How Much Fiber is in Black Beans, Caribbean?
Black Beans, Caribbean contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Caribbean for healthier you!
What vitamins and minerals are in a Black Beans, Caribbean?
Black Beans, Caribbean contains following minerals:
General
Does Black Beans, Caribbean contain caffeine?
Black Beans, Caribbean does not contain any caffeine.
Does Black Beans, Caribbean contain alcohol?
Black Beans, Caribbean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans, Caribbean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Caribbean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans, Caribbean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans, Caribbean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Caribbean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans, Caribbean for free?
Yes! Since Black Beans, Caribbean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans, Caribbean with water tracking feature?
Nutribit automatically calculates the water content of Black Beans, Caribbean and adds it to your daily hydration log. Simply log Black Beans, Caribbean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans, Caribbean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Caribbean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans, Caribbean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans, Caribbean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans, Caribbean
Fiber in Black Beans, Caribbean supports digestion.
Fiber in Black Beans, Caribbean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans, Caribbean supports heart health.
Soluble fiber in Black Beans, Caribbean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans, Caribbean aids in weight management.
Fiber-rich foods in Black Beans, Caribbean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans, Caribbean regulates blood sugar.
Fiber in Black Beans, Caribbean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans, Caribbean promotes gut health.
Fiber in Black Beans, Caribbean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans, Caribbean lowers the risk of colon cancer.
A high-fiber diet from Black Beans, Caribbean is linked to a reduced risk of colon cancer.
Fiber in Black Beans, Caribbean improves skin health.
Fiber in Black Beans, Caribbean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans, Caribbean helps lower blood pressure.
Adequate fiber in Black Beans, Caribbean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans, Caribbean boosts immune function.
Fiber in Black Beans, Caribbean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans, Caribbean reduces the risk of type 2 diabetes.
Fiber in Black Beans, Caribbean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Beans, Caribbean supports fluid balance.
Maintains Fluid Balance in Black Beans, Caribbean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Beans, Caribbean supports nerve function.
Supports Nerve Function in Black Beans, Caribbean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Beans, Caribbean helps regulate blood pressure.
Regulates Blood Pressure in Black Beans, Caribbean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Beans, Caribbean supports muscle function.
Aids Muscle Function in Black Beans, Caribbean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Beans, Caribbean aids nutrient absorption.
Improves Nutrient Absorption in Black Beans, Caribbean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Beans, Caribbean helps balance pH levels.
Balances pH Levels in Black Beans, Caribbean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Beans, Caribbean supports bone health.
Supports Bone Health in Black Beans, Caribbean helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Black Beans, Caribbean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.