Black bean

Common Food

Total Energy

227

kcal

70.31

% from carbs

26.2

% from protein

3.49

% from fats

In 172 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

1.7mg

0.1%

Potassium, K

610.6mg

13%

Total Carbohydrates

40.8g

14.8%

Fiber

15g

53.4%

Sugars

0.6g

1.1%

Protein

15.2g

30.5%

Water

113.1g

Ash

2g

Energy

949.4kJ

Calcium, Ca

46.4mg

Iron, Fe

3.6mg

Magnesium, Mg

120.4mg

Phosphorus, P

240.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Manganese, Mn

0.8mg

Selenium, Se

2.1UG

Vitamin A, IU

10.3IU

Vitamin E (alpha-tocopherol)

1.5mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

256.3UG

Choline, total

56.1mg

Vitamin K (phylloquinone)

5.7UG

Folate, food

256.3UG

Folate, DFE

256.3UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.8g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.6g

Serine

0.8g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black bean

A typical serving 1 cup of Black bean (172 grams) contains approximately 227.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black bean depends on the ingredients and preparation method. On average, one serving 1 cup (172 grams) of Black bean contains approximately 0.9288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black bean depends on the ingredients exists in it. On average, 1 cup of Black bean (about 172 grams) contains approximately 15.2392 grams of protein.

On average, 1 cup (about 172 grams) contains about 0.5504 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 172 grams) contains about 40.7812 grams of carbohydrates.

Black bean contains approximately 14.964 grams of fiber in 1 cup (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 1 cup Black bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.