90 Second Caribbean-Style Brown Rice With Black Beans

Good & Gather

Total Energy

390

kcal

74.87

% from carbs

11.28

% from protein

13.85

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

490mg

21.3%

Potassium, K

430mg

9.1%

Total Carbohydrates

73g

26.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

70mg

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 90 Second Caribbean-Style Brown Rice With Black Beans

A typical serving 1 package of 90 Second Caribbean-Style Brown Rice With Black Beans (240 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 90 Second Caribbean-Style Brown Rice With Black Beans depends on the ingredients and preparation method. On average, one serving 1 package (240 grams) of 90 Second Caribbean-Style Brown Rice With Black Beans contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 90 Second Caribbean-Style Brown Rice With Black Beans depends on the ingredients exists in it. On average, 1 package of 90 Second Caribbean-Style Brown Rice With Black Beans (about 240 grams) contains approximately 11 grams of protein.

On average, 1 package (about 240 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 240 grams) contains about 73 grams of carbohydrates.

90 Second Caribbean-Style Brown Rice With Black Beans contains approximately 4 grams of fiber in 1 package (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 package 90 Second Caribbean-Style Brown Rice With Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.