Caribbean Bean Bowl Black Beans

Earthly Choice

16.92

% from protein

69.23

% from carbs

69.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
210
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 320 mg
13.9%

Potassium, K 714 mg
15.2%

Total Carbohydrates 45 g
16.4%

Fiber 13 g
46.4%

Sugars 2 g
4%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 51 mg

Iron 3 mg

Sugars, added 0 g

Caribbean Bean Bowl Black Beans Nutrients FAQs

Nutrients

What is the calorie content of Caribbean Bean Bowl Black Beans?

A typical serving 1 package (227 grams) of Caribbean Bean Bowl Black Beans contains approximately 210 calories.

You can check the exact calorie content by logging Caribbean Bean Bowl Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caribbean Bean Bowl Black Beans have?

The amount of fat in Caribbean Bean Bowl Black Beans depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Caribbean Bean Bowl Black Beans contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caribbean Bean Bowl Black Beans have?

The protein content in Caribbean Bean Bowl Black Beans depends on the ingredients exists in it. On average, 1 package (227 grams) of Caribbean Bean Bowl Black Beans contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Caribbean Bean Bowl Black Beans, Download Nutribit app for healthier you!

How much sugar does a Caribbean Bean Bowl Black Beans have?

On average, 1 package (227 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caribbean Bean Bowl Black Beans.

How Much carbohydrates (carbs) is in Caribbean Bean Bowl Black Beans?

The amount of carbohydrates (carbs) in Caribbean Bean Bowl Black Beans depends on its serving size and preparation. On average, 1 package (227 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caribbean Bean Bowl Black Beans.

How Much Fiber is in Caribbean Bean Bowl Black Beans?

Caribbean Bean Bowl Black Beans contains approximately 13 grams of fiber in 1 package (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caribbean Bean Bowl Black Beans for healthier you!

What vitamins and minerals are in a Caribbean Bean Bowl Black Beans?

Caribbean Bean Bowl Black Beans contains following minerals:

  • Caribbean Bean Bowl Black Beans has 51mg of Calcium.
  • Caribbean Bean Bowl Black Beans has 320mg of Sodium, Na.
  • Caribbean Bean Bowl Black Beans has 714mg of Potassium, K.
  • Caribbean Bean Bowl Black Beans has 3mg of Iron.

General

Does Caribbean Bean Bowl Black Beans contain caffeine?

Caribbean Bean Bowl Black Beans does not contain any caffeine.

Does Caribbean Bean Bowl Black Beans contain alcohol?

Caribbean Bean Bowl Black Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caribbean Bean Bowl Black Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean Bean Bowl Black Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caribbean Bean Bowl Black Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caribbean Bean Bowl Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean Bean Bowl Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caribbean Bean Bowl Black Beans for free?

Yes! Since Caribbean Bean Bowl Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caribbean Bean Bowl Black Beans with water tracking feature?

Nutribit automatically calculates the water content of Caribbean Bean Bowl Black Beans and adds it to your daily hydration log. Simply log Caribbean Bean Bowl Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caribbean Bean Bowl Black Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caribbean Bean Bowl Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caribbean Bean Bowl Black Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caribbean Bean Bowl Black Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caribbean Bean Bowl Black Beans

Fiber and Potassium, K in Caribbean Bean Bowl Black Beans supports heart health.

  • Soluble fiber in Caribbean Bean Bowl Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Caribbean Bean Bowl Black Beans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Caribbean Bean Bowl Black Beans regulates blood sugar.

  • Fiber in Caribbean Bean Bowl Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Caribbean Bean Bowl Black Beans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Caribbean Bean Bowl Black Beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Caribbean Bean Bowl Black Beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Caribbean Bean Bowl Black Beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Caribbean Bean Bowl Black Beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Caribbean Bean Bowl Black Beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Caribbean Bean Bowl Black Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Caribbean Bean Bowl Black Beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Caribbean Bean Bowl Black Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Caribbean Bean Bowl Black Beans aids weight management by helping you feel full longer.

Fiber-rich carbs from Caribbean Bean Bowl Black Beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Caribbean Bean Bowl Black Beans enhances brain function and helps improve memory and focus.

Glucose from Caribbean Bean Bowl Black Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Caribbean Bean Bowl Black Beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Caribbean Bean Bowl Black Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Caribbean Bean Bowl Black Beans promotes gut health by feeding beneficial gut bacteria.

Fiber in Caribbean Bean Bowl Black Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Caribbean Bean Bowl Black Beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Caribbean Bean Bowl Black Beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Caribbean Bean Bowl Black Beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Caribbean Bean Bowl Black Beans, help regulate blood pressure and reduce hypertension risk.

Protein in Caribbean Bean Bowl Black Beans supports building and repairing tissues.

Builds and repairs tissues in Caribbean Bean Bowl Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caribbean Bean Bowl Black Beans supports immune function.

Supports immune function in Caribbean Bean Bowl Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caribbean Bean Bowl Black Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caribbean Bean Bowl Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caribbean Bean Bowl Black Beans provides energy.

Provides energy in Caribbean Bean Bowl Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caribbean Bean Bowl Black Beans supports muscle growth and strength.

Supports muscle growth and strength in Caribbean Bean Bowl Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caribbean Bean Bowl Black Beans helps in weight management.

Helps in weight management in Caribbean Bean Bowl Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caribbean Bean Bowl Black Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caribbean Bean Bowl Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caribbean Bean Bowl Black Beans supports bone health.

Supports bone health in Caribbean Bean Bowl Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Caribbean Bean Bowl Black Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Caribbean Bean Bowl Black Beans is essential for the health and growth of hair, skin, and nails.

Protein in Caribbean Bean Bowl Black Beans regulates blood sugar levels.

Regulates blood sugar levels in Caribbean Bean Bowl Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Caribbean Bean Bowl Black Beans supports digestion.

Fiber in Caribbean Bean Bowl Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Caribbean Bean Bowl Black Beans aids in weight management.

Fiber-rich foods in Caribbean Bean Bowl Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Caribbean Bean Bowl Black Beans promotes gut health.

Fiber in Caribbean Bean Bowl Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Caribbean Bean Bowl Black Beans lowers the risk of colon cancer.

A high-fiber diet from Caribbean Bean Bowl Black Beans is linked to a reduced risk of colon cancer.

Fiber in Caribbean Bean Bowl Black Beans improves skin health.

Fiber in Caribbean Bean Bowl Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Caribbean Bean Bowl Black Beans helps lower blood pressure.

Adequate fiber in Caribbean Bean Bowl Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Caribbean Bean Bowl Black Beans boosts immune function.

Fiber in Caribbean Bean Bowl Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Caribbean Bean Bowl Black Beans reduces the risk of type 2 diabetes.

Fiber in Caribbean Bean Bowl Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Potassium, K in Caribbean Bean Bowl Black Beans supports muscle function.

Muscle Function in Caribbean Bean Bowl Black Beans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Caribbean Bean Bowl Black Beans supports bone health.

Bone Health in Caribbean Bean Bowl Black Beans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Caribbean Bean Bowl Black Beans supports fluid balance.

Fluid Balance in Caribbean Bean Bowl Black Beans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Caribbean Bean Bowl Black Beans supports nerve function.

Nerve Function in Caribbean Bean Bowl Black Beans is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Caribbean Bean Bowl Black Beans reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Caribbean Bean Bowl Black Beans may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Caribbean Bean Bowl Black Beans reduces water retention.

Reduces Water Retention in Caribbean Bean Bowl Black Beans helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Caribbean Bean Bowl Black Beans helps reduce hypertension.

Adequate Reduces Hypertension in Caribbean Bean Bowl Black Beans intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 210 calories?

The amount of exercise required to burn off 1 package Caribbean Bean Bowl Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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