Caribbean Style Black Beans

H-E-B

22.4

% from protein

70.4

% from carbs

70.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
320
% Daily value*
Total Fat 4 g
6.2%
Polyunsaturated 2 g
Sodium, Na 3120 mg
135.7%
Total Carbohydrates 88 g
32%
Fiber 48 g
171.4%
Sugars 2 g
4%
Protein 28 g
56%
Vitamin A 400 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 10.8 mg

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Caribbean Style Black Beans Nutrients FAQs

Nutrients

What is the calorie content of Caribbean Style Black Beans?

A typical serving 0.25 cup dry (38 grams) of Caribbean Style Black Beans contains approximately 80 calories.

You can check the exact calorie content by logging Caribbean Style Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caribbean Style Black Beans have?

The amount of fat in Caribbean Style Black Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (38 grams) of Caribbean Style Black Beans contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caribbean Style Black Beans have?

The protein content in Caribbean Style Black Beans depends on the ingredients exists in it. On average, 0.25 cup dry (38 grams) of Caribbean Style Black Beans contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Caribbean Style Black Beans, Download Nutribit app for healthier you!

How much sugar does a Caribbean Style Black Beans have?

On average, 0.25 cup dry (38 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caribbean Style Black Beans.

How Much carbohydrates (carbs) is in Caribbean Style Black Beans?

The amount of carbohydrates (carbs) in Caribbean Style Black Beans depends on its serving size and preparation. On average, 0.25 cup dry (38 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caribbean Style Black Beans.

How Much Fiber is in Caribbean Style Black Beans?

Caribbean Style Black Beans contains approximately 12 grams of fiber in 0.25 cup dry (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caribbean Style Black Beans for healthier you!

What vitamins and minerals are in a Caribbean Style Black Beans?

Vitamins in Caribbean Style Black Beans:

  • Vitamin A:Caribbean Style Black Beans has 100 IU of Vitamin A.

Caribbean Style Black Beans contains following minerals:

  • Caribbean Style Black Beans has 26mg of Calcium.
  • Caribbean Style Black Beans has 780mg of Sodium, Na.
  • Caribbean Style Black Beans has 2.7mg of Iron.

General

Does Caribbean Style Black Beans contain caffeine?

Caribbean Style Black Beans does not contain any caffeine.

Does Caribbean Style Black Beans contain alcohol?

Caribbean Style Black Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caribbean Style Black Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean Style Black Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caribbean Style Black Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caribbean Style Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean Style Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caribbean Style Black Beans for free?

Yes! Since Caribbean Style Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caribbean Style Black Beans with water tracking feature?

Nutribit automatically calculates the water content of Caribbean Style Black Beans and adds it to your daily hydration log. Simply log Caribbean Style Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caribbean Style Black Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caribbean Style Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caribbean Style Black Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caribbean Style Black Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caribbean Style Black Beans

Fiber in Caribbean Style Black Beans supports digestion.

Fiber in Caribbean Style Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Caribbean Style Black Beans supports heart health.

Soluble fiber in Caribbean Style Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Caribbean Style Black Beans aids in weight management.

Fiber-rich foods in Caribbean Style Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Caribbean Style Black Beans regulates blood sugar.

Fiber in Caribbean Style Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Caribbean Style Black Beans promotes gut health.

Fiber in Caribbean Style Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Caribbean Style Black Beans lowers the risk of colon cancer.

A high-fiber diet from Caribbean Style Black Beans is linked to a reduced risk of colon cancer.

Fiber in Caribbean Style Black Beans improves skin health.

Fiber in Caribbean Style Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Caribbean Style Black Beans helps lower blood pressure.

Adequate fiber in Caribbean Style Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Caribbean Style Black Beans boosts immune function.

Fiber in Caribbean Style Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Caribbean Style Black Beans reduces the risk of type 2 diabetes.

Fiber in Caribbean Style Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Caribbean Style Black Beans supports fluid balance.

Maintains Fluid Balance in Caribbean Style Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caribbean Style Black Beans supports nerve function.

Supports Nerve Function in Caribbean Style Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caribbean Style Black Beans helps regulate blood pressure.

Regulates Blood Pressure in Caribbean Style Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caribbean Style Black Beans supports muscle function.

Aids Muscle Function in Caribbean Style Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Caribbean Style Black Beans aids nutrient absorption.

Improves Nutrient Absorption in Caribbean Style Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caribbean Style Black Beans helps balance pH levels.

Balances pH Levels in Caribbean Style Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Caribbean Style Black Beans supports bone health.

Supports Bone Health in Caribbean Style Black Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup dry Caribbean Style Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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