Blended Lowfat Yogurt, Blackberry

Wegmans

Total Energy

130

kcal

68.66

% from carbs

17.91

% from protein

13.43

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

75mg

3.3%

Potassium, K

282mg

6%

Total Carbohydrates

23g

8.4%

Sugars

18g

36%

Protein

6g

12%

Calcium, Ca

195mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blended Lowfat Yogurt, Blackberry

A typical serving 1 container of Blended Lowfat Yogurt, Blackberry (170 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blended Lowfat Yogurt, Blackberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blended Lowfat Yogurt, Blackberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blended Lowfat Yogurt, Blackberry depends on the ingredients exists in it. On average, 1 container of Blended Lowfat Yogurt, Blackberry (about 170 grams) contains approximately 6 grams of protein.

On average, 1 container (about 170 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 23 grams of carbohydrates.

Blended Lowfat Yogurt, Blackberry contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Blended Lowfat Yogurt, Blackberry

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.