Veg Bowl, Cheesy Broccoli and Cauliflower
Wegmans
20.08
% from protein38.49
% from carbs38.49
% from fatNutrition Facts
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Veg Bowl, Cheesy Broccoli and Cauliflower Nutrients FAQs
Nutrients
- Vitamin D:Veg Bowl, Cheesy Broccoli and Cauliflower has 40 IU of Vitamin D.
- Veg Bowl, Cheesy Broccoli and Cauliflower has 250mg of Calcium.
- Veg Bowl, Cheesy Broccoli and Cauliflower has 620mg of Sodium, Na.
- Veg Bowl, Cheesy Broccoli and Cauliflower has 1077mg of Potassium, K.
- Veg Bowl, Cheesy Broccoli and Cauliflower has 2mg of Iron.
What is the calorie content of Veg Bowl, Cheesy Broccoli and Cauliflower?
A typical serving 1 bowl (383 grams) of Veg Bowl, Cheesy Broccoli and Cauliflower contains approximately 220 calories.
You can check the exact calorie content by logging Veg Bowl, Cheesy Broccoli and Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Bowl, Cheesy Broccoli and Cauliflower have?
The amount of fat in Veg Bowl, Cheesy Broccoli and Cauliflower depends on the ingredients and preparation method. On average, one serving 1 bowl (383 grams) of Veg Bowl, Cheesy Broccoli and Cauliflower contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Bowl, Cheesy Broccoli and Cauliflower have?
The protein content in Veg Bowl, Cheesy Broccoli and Cauliflower depends on the ingredients exists in it. On average, 1 bowl (383 grams) of Veg Bowl, Cheesy Broccoli and Cauliflower contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Bowl, Cheesy Broccoli and Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Veg Bowl, Cheesy Broccoli and Cauliflower have?
On average, 1 bowl (383 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Bowl, Cheesy Broccoli and Cauliflower.
How Much carbohydrates (carbs) is in Veg Bowl, Cheesy Broccoli and Cauliflower?
The amount of carbohydrates (carbs) in Veg Bowl, Cheesy Broccoli and Cauliflower depends on its serving size and preparation. On average, 1 bowl (383 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Bowl, Cheesy Broccoli and Cauliflower.
How Much Fiber is in Veg Bowl, Cheesy Broccoli and Cauliflower?
Veg Bowl, Cheesy Broccoli and Cauliflower contains approximately 7 grams of fiber in 1 bowl (383 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Bowl, Cheesy Broccoli and Cauliflower for healthier you!
What vitamins and minerals are in a Veg Bowl, Cheesy Broccoli and Cauliflower?
Vitamins in Veg Bowl, Cheesy Broccoli and Cauliflower:
Veg Bowl, Cheesy Broccoli and Cauliflower contains following minerals:
General
Does Veg Bowl, Cheesy Broccoli and Cauliflower contain caffeine?
Veg Bowl, Cheesy Broccoli and Cauliflower does not contain any caffeine.
Does Veg Bowl, Cheesy Broccoli and Cauliflower contain alcohol?
Veg Bowl, Cheesy Broccoli and Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Bowl, Cheesy Broccoli and Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Bowl, Cheesy Broccoli and Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Bowl, Cheesy Broccoli and Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Bowl, Cheesy Broccoli and Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Bowl, Cheesy Broccoli and Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Bowl, Cheesy Broccoli and Cauliflower for free?
Yes! Since Veg Bowl, Cheesy Broccoli and Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Bowl, Cheesy Broccoli and Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Veg Bowl, Cheesy Broccoli and Cauliflower and adds it to your daily hydration log. Simply log Veg Bowl, Cheesy Broccoli and Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Bowl, Cheesy Broccoli and Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Bowl, Cheesy Broccoli and Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Bowl, Cheesy Broccoli and Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Bowl, Cheesy Broccoli and Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Bowl, Cheesy Broccoli and Cauliflower
Fiber and Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower supports heart health.
Soluble fiber in Veg Bowl, Cheesy Broccoli and Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower regulates blood sugar.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower supports bone health.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower supports muscle function.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Veg Bowl, Cheesy Broccoli and Cauliflower supports building and repairing tissues.
Builds and repairs tissues in Veg Bowl, Cheesy Broccoli and Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Bowl, Cheesy Broccoli and Cauliflower supports immune function.
Supports immune function in Veg Bowl, Cheesy Broccoli and Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Bowl, Cheesy Broccoli and Cauliflower helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Bowl, Cheesy Broccoli and Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Bowl, Cheesy Broccoli and Cauliflower provides energy.
Provides energy in Veg Bowl, Cheesy Broccoli and Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Bowl, Cheesy Broccoli and Cauliflower supports muscle growth and strength.
Supports muscle growth and strength in Veg Bowl, Cheesy Broccoli and Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Bowl, Cheesy Broccoli and Cauliflower helps in weight management.
Helps in weight management in Veg Bowl, Cheesy Broccoli and Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Bowl, Cheesy Broccoli and Cauliflower aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Bowl, Cheesy Broccoli and Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Bowl, Cheesy Broccoli and Cauliflower supports bone health.
Supports bone health in Veg Bowl, Cheesy Broccoli and Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Bowl, Cheesy Broccoli and Cauliflower improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Bowl, Cheesy Broccoli and Cauliflower is essential for the health and growth of hair, skin, and nails.
Protein in Veg Bowl, Cheesy Broccoli and Cauliflower regulates blood sugar levels.
Regulates blood sugar levels in Veg Bowl, Cheesy Broccoli and Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower supports digestion.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower aids in weight management.
Fiber-rich foods in Veg Bowl, Cheesy Broccoli and Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower promotes gut health.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower lowers the risk of colon cancer.
A high-fiber diet from Veg Bowl, Cheesy Broccoli and Cauliflower is linked to a reduced risk of colon cancer.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower improves skin health.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower helps lower blood pressure.
Adequate fiber in Veg Bowl, Cheesy Broccoli and Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower boosts immune function.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower reduces the risk of type 2 diabetes.
Fiber in Veg Bowl, Cheesy Broccoli and Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower supports heart health.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower supports nerve transmission.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower supports blood clotting.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower supports hormonal secretion.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower supports weight management.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower supports dental health.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower supports blood pressure regulation.
Calcium in Veg Bowl, Cheesy Broccoli and Cauliflower, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veg Bowl, Cheesy Broccoli and Cauliflower supports fluid balance.
Maintains Fluid Balance in Veg Bowl, Cheesy Broccoli and Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Bowl, Cheesy Broccoli and Cauliflower supports nerve function.
Supports Nerve Function in Veg Bowl, Cheesy Broccoli and Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Bowl, Cheesy Broccoli and Cauliflower helps regulate blood pressure.
Regulates Blood Pressure in Veg Bowl, Cheesy Broccoli and Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Bowl, Cheesy Broccoli and Cauliflower supports muscle function.
Aids Muscle Function in Veg Bowl, Cheesy Broccoli and Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Bowl, Cheesy Broccoli and Cauliflower aids nutrient absorption.
Improves Nutrient Absorption in Veg Bowl, Cheesy Broccoli and Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Bowl, Cheesy Broccoli and Cauliflower helps balance pH levels.
Balances pH Levels in Veg Bowl, Cheesy Broccoli and Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Bowl, Cheesy Broccoli and Cauliflower supports bone health.
Supports Bone Health in Veg Bowl, Cheesy Broccoli and Cauliflower helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower supports fluid balance.
Fluid Balance in Veg Bowl, Cheesy Broccoli and Cauliflower helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower supports nerve function.
Nerve Function in Veg Bowl, Cheesy Broccoli and Cauliflower is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veg Bowl, Cheesy Broccoli and Cauliflower may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower reduces water retention.
Reduces Water Retention in Veg Bowl, Cheesy Broccoli and Cauliflower helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veg Bowl, Cheesy Broccoli and Cauliflower helps reduce hypertension.
Adequate Reduces Hypertension in Veg Bowl, Cheesy Broccoli and Cauliflower intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Veg Bowl, Cheesy Broccoli and Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.