Frittata, South Western Style

Wegmans

21.29

% from protein

13.69

% from carbs

13.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 564 g(564g)
Amount per serving
Calories
1160
% Daily value*
Total Fat 76 g
116.9%
Saturated 24 g
120%
Cholesterol 940 mg
313.3%
Sodium, Na 2000 mg
87%
Potassium, K 552 mg
11.7%
Total Carbohydrates 36 g
13.1%
Sugars 4 g
8%
Protein 56 g
112%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 588 mg
Iron 4 mg
Sugars, added 0 g

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Frittata, South Western Style Nutrients FAQs

Nutrients

What is the calorie content of Frittata, South Western Style?

A typical serving 0.25 pie (141 grams) of Frittata, South Western Style contains approximately 290 calories.

You can check the exact calorie content by logging Frittata, South Western Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frittata, South Western Style have?

The amount of fat in Frittata, South Western Style depends on the ingredients and preparation method. On average, one serving 0.25 pie (141 grams) of Frittata, South Western Style contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frittata, South Western Style have?

The protein content in Frittata, South Western Style depends on the ingredients exists in it. On average, 0.25 pie (141 grams) of Frittata, South Western Style contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Frittata, South Western Style, Download Nutribit app for healthier you!

How much sugar does a Frittata, South Western Style have?

On average, 0.25 pie (141 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata, South Western Style.

How Much carbohydrates (carbs) is in Frittata, South Western Style?

The amount of carbohydrates (carbs) in Frittata, South Western Style depends on its serving size and preparation. On average, 0.25 pie (141 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frittata, South Western Style.

How Much Fiber is in Frittata, South Western Style?

Frittata, South Western Style contains approximately 0 grams of fiber in 0.25 pie (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata, South Western Style for healthier you!

What vitamins and minerals are in a Frittata, South Western Style?

Frittata, South Western Style contains following minerals:

  • Frittata, South Western Style has 147mg of Calcium.
  • Frittata, South Western Style has 500mg of Sodium, Na.
  • Frittata, South Western Style has 138mg of Potassium, K.
  • Frittata, South Western Style has 1mg of Iron.

General

Does Frittata, South Western Style contain caffeine?

Frittata, South Western Style does not contain any caffeine.

Does Frittata, South Western Style contain alcohol?

Frittata, South Western Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frittata, South Western Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata, South Western Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frittata, South Western Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frittata, South Western Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata, South Western Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frittata, South Western Style for free?

Yes! Since Frittata, South Western Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frittata, South Western Style with water tracking feature?

Nutribit automatically calculates the water content of Frittata, South Western Style and adds it to your daily hydration log. Simply log Frittata, South Western Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frittata, South Western Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frittata, South Western Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frittata, South Western Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frittata, South Western Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frittata, South Western Style

Protein in Frittata, South Western Style supports building and repairing tissues.

Builds and repairs tissues in Frittata, South Western Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frittata, South Western Style supports immune function.

Supports immune function in Frittata, South Western Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frittata, South Western Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frittata, South Western Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frittata, South Western Style provides energy.

Provides energy in Frittata, South Western Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frittata, South Western Style supports muscle growth and strength.

Supports muscle growth and strength in Frittata, South Western Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frittata, South Western Style helps in weight management.

Helps in weight management in Frittata, South Western Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frittata, South Western Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frittata, South Western Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frittata, South Western Style supports bone health.

Supports bone health in Frittata, South Western Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frittata, South Western Style improves skin, hair, and nails.

Improves skin, hair, and nails in Frittata, South Western Style is essential for the health and growth of hair, skin, and nails.

Protein in Frittata, South Western Style regulates blood sugar levels.

Regulates blood sugar levels in Frittata, South Western Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Frittata, South Western Style supports fluid balance.

Maintains Fluid Balance in Frittata, South Western Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frittata, South Western Style supports nerve function.

Supports Nerve Function in Frittata, South Western Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frittata, South Western Style helps regulate blood pressure.

Regulates Blood Pressure in Frittata, South Western Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frittata, South Western Style supports muscle function.

Aids Muscle Function in Frittata, South Western Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frittata, South Western Style aids nutrient absorption.

Improves Nutrient Absorption in Frittata, South Western Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frittata, South Western Style helps balance pH levels.

Balances pH Levels in Frittata, South Western Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frittata, South Western Style supports bone health.

Supports Bone Health in Frittata, South Western Style helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 0.25 pie Frittata, South Western Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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