Frittata, South Western Style

Wegmans

Total Energy

290

kcal

13.69

% from carbs

21.29

% from protein

65.02

% from fats

In 141 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

235mg

78.3%

Sodium, Na

500mg

21.7%

Potassium, K

138mg

2.9%

Total Carbohydrates

9g

3.3%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

147mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata, South Western Style

A typical serving 0.25 pie of Frittata, South Western Style (141 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittata, South Western Style depends on the ingredients and preparation method. On average, one serving 0.25 pie (141 grams) of Frittata, South Western Style contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittata, South Western Style depends on the ingredients exists in it. On average, 0.25 pie of Frittata, South Western Style (about 141 grams) contains approximately 14 grams of protein.

On average, 0.25 pie (about 141 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pie (about 141 grams) contains about 9 grams of carbohydrates.

Frittata, South Western Style contains approximately 0 grams of fiber in 0.25 pie (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.25 pie Frittata, South Western Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.