Ham & Veggie Frittata

South Beach Diet

41.24

% from protein

12.37

% from carbs

12.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
100
% Daily value*
Total Fat 5 g
7.7%
Saturated 3 g
15%
Cholesterol 70 mg
23.3%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 10 g
20%
Vitamin A 500 IU
Vitamin C 3.6 mg
Calcium 130 mg
Iron 0.4 mg

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Ham & Veggie Frittata Nutrients FAQs

Nutrients

What is the calorie content of Ham & Veggie Frittata?

A typical serving 1 container (113 grams) of Ham & Veggie Frittata contains approximately 100 calories.

You can check the exact calorie content by logging Ham & Veggie Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Veggie Frittata have?

The amount of fat in Ham & Veggie Frittata depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Ham & Veggie Frittata contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Veggie Frittata have?

The protein content in Ham & Veggie Frittata depends on the ingredients exists in it. On average, 1 container (113 grams) of Ham & Veggie Frittata contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Veggie Frittata, Download Nutribit app for healthier you!

How much sugar does a Ham & Veggie Frittata have?

On average, 1 container (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Veggie Frittata.

How Much carbohydrates (carbs) is in Ham & Veggie Frittata?

The amount of carbohydrates (carbs) in Ham & Veggie Frittata depends on its serving size and preparation. On average, 1 container (113 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Veggie Frittata.

How Much Fiber is in Ham & Veggie Frittata?

Ham & Veggie Frittata contains approximately 1 grams of fiber in 1 container (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Veggie Frittata for healthier you!

What vitamins and minerals are in a Ham & Veggie Frittata?

Vitamins in Ham & Veggie Frittata:

  • Vitamin A:Ham & Veggie Frittata has 500 IU of Vitamin A.
  • Vitamin C:Ham & Veggie Frittata has 3.6 mg of Vitamin C.

Ham & Veggie Frittata contains following minerals:

  • Ham & Veggie Frittata has 130mg of Calcium.
  • Ham & Veggie Frittata has 250mg of Sodium, Na.
  • Ham & Veggie Frittata has 0.36mg of Iron.

General

Does Ham & Veggie Frittata contain caffeine?

Ham & Veggie Frittata does not contain any caffeine.

Does Ham & Veggie Frittata contain alcohol?

Ham & Veggie Frittata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Veggie Frittata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Veggie Frittata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Veggie Frittata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Veggie Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Veggie Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Veggie Frittata for free?

Yes! Since Ham & Veggie Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Veggie Frittata with water tracking feature?

Nutribit automatically calculates the water content of Ham & Veggie Frittata and adds it to your daily hydration log. Simply log Ham & Veggie Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Veggie Frittata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Veggie Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Veggie Frittata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Veggie Frittata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Veggie Frittata

Protein in Ham & Veggie Frittata supports building and repairing tissues.

Builds and repairs tissues in Ham & Veggie Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Veggie Frittata supports immune function.

Supports immune function in Ham & Veggie Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Veggie Frittata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Veggie Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Veggie Frittata provides energy.

Provides energy in Ham & Veggie Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Veggie Frittata supports muscle growth and strength.

Supports muscle growth and strength in Ham & Veggie Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Veggie Frittata helps in weight management.

Helps in weight management in Ham & Veggie Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Veggie Frittata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Veggie Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Veggie Frittata supports bone health.

Supports bone health in Ham & Veggie Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Veggie Frittata improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Veggie Frittata is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Veggie Frittata regulates blood sugar levels.

Regulates blood sugar levels in Ham & Veggie Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 container Ham & Veggie Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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