Greek Style Vegetable Blends

Wegmans

14.2

% from protein

37.87

% from carbs

37.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
80
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 400 mg
17.4%
Potassium, K 295 mg
6.3%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 3 g
6%
Vitamin D 11.2 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 56 mg
Iron 0.4 mg
Sugars, added 0 g

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Greek Style Vegetable Blends Nutrients FAQs

Nutrients

What is the calorie content of Greek Style Vegetable Blends?

A typical serving 1 cup (110 grams) of Greek Style Vegetable Blends contains approximately 80 calories.

You can check the exact calorie content by logging Greek Style Vegetable Blends in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Style Vegetable Blends have?

The amount of fat in Greek Style Vegetable Blends depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Greek Style Vegetable Blends contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Style Vegetable Blends have?

The protein content in Greek Style Vegetable Blends depends on the ingredients exists in it. On average, 1 cup (110 grams) of Greek Style Vegetable Blends contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Style Vegetable Blends, Download Nutribit app for healthier you!

How much sugar does a Greek Style Vegetable Blends have?

On average, 1 cup (110 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Vegetable Blends.

How Much carbohydrates (carbs) is in Greek Style Vegetable Blends?

The amount of carbohydrates (carbs) in Greek Style Vegetable Blends depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Style Vegetable Blends.

How Much Fiber is in Greek Style Vegetable Blends?

Greek Style Vegetable Blends contains approximately 3 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Vegetable Blends for healthier you!

What vitamins and minerals are in a Greek Style Vegetable Blends?

Vitamins in Greek Style Vegetable Blends:

  • Vitamin D:Greek Style Vegetable Blends has 11.2 IU of Vitamin D.

Greek Style Vegetable Blends contains following minerals:

  • Greek Style Vegetable Blends has 56mg of Calcium.
  • Greek Style Vegetable Blends has 400mg of Sodium, Na.
  • Greek Style Vegetable Blends has 295mg of Potassium, K.
  • Greek Style Vegetable Blends has 0.42mg of Iron.

General

Does Greek Style Vegetable Blends contain caffeine?

Greek Style Vegetable Blends does not contain any caffeine.

Does Greek Style Vegetable Blends contain alcohol?

Greek Style Vegetable Blends does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Style Vegetable Blends?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Vegetable Blends and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Style Vegetable Blends quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Style Vegetable Blends in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Vegetable Blends and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Style Vegetable Blends for free?

Yes! Since Greek Style Vegetable Blends contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Style Vegetable Blends with water tracking feature?

Nutribit automatically calculates the water content of Greek Style Vegetable Blends and adds it to your daily hydration log. Simply log Greek Style Vegetable Blends in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Style Vegetable Blends as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Vegetable Blends and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Style Vegetable Blends nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Style Vegetable Blends data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Style Vegetable Blends

Sodium, Na in Greek Style Vegetable Blends supports fluid balance.

Maintains Fluid Balance in Greek Style Vegetable Blends helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Style Vegetable Blends supports nerve function.

Supports Nerve Function in Greek Style Vegetable Blends helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Style Vegetable Blends helps regulate blood pressure.

Regulates Blood Pressure in Greek Style Vegetable Blends helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Style Vegetable Blends supports muscle function.

Aids Muscle Function in Greek Style Vegetable Blends helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Style Vegetable Blends aids nutrient absorption.

Improves Nutrient Absorption in Greek Style Vegetable Blends assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Style Vegetable Blends helps balance pH levels.

Balances pH Levels in Greek Style Vegetable Blends helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Style Vegetable Blends supports bone health.

Supports Bone Health in Greek Style Vegetable Blends helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Greek Style Vegetable Blends

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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