Southwest Style Egg Frittata, Breakfast
Eat Fresco
41.64
% from protein10.09
% from carbs10.09
% from fatNutrition Facts
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Southwest Style Egg Frittata, Breakfast Nutrients FAQs
Nutrients
- Southwest Style Egg Frittata, Breakfast has 200mg of Calcium.
- Southwest Style Egg Frittata, Breakfast has 380mg of Sodium, Na.
- Southwest Style Egg Frittata, Breakfast has 500mg of Potassium, K.
- Southwest Style Egg Frittata, Breakfast has 4mg of Iron.
What is the calorie content of Southwest Style Egg Frittata, Breakfast?
A typical serving 1 serving (227 grams) of Southwest Style Egg Frittata, Breakfast contains approximately 330 calories.
You can check the exact calorie content by logging Southwest Style Egg Frittata, Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Style Egg Frittata, Breakfast have?
The amount of fat in Southwest Style Egg Frittata, Breakfast depends on the ingredients and preparation method. On average, one serving 1 serving (227 grams) of Southwest Style Egg Frittata, Breakfast contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Style Egg Frittata, Breakfast have?
The protein content in Southwest Style Egg Frittata, Breakfast depends on the ingredients exists in it. On average, 1 serving (227 grams) of Southwest Style Egg Frittata, Breakfast contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Style Egg Frittata, Breakfast, Download Nutribit app for healthier you!
How much sugar does a Southwest Style Egg Frittata, Breakfast have?
On average, 1 serving (227 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Style Egg Frittata, Breakfast.
How Much carbohydrates (carbs) is in Southwest Style Egg Frittata, Breakfast?
The amount of carbohydrates (carbs) in Southwest Style Egg Frittata, Breakfast depends on its serving size and preparation. On average, 1 serving (227 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Style Egg Frittata, Breakfast.
How Much Fiber is in Southwest Style Egg Frittata, Breakfast?
Southwest Style Egg Frittata, Breakfast contains approximately 1 grams of fiber in 1 serving (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Style Egg Frittata, Breakfast for healthier you!
What vitamins and minerals are in a Southwest Style Egg Frittata, Breakfast?
Southwest Style Egg Frittata, Breakfast contains following minerals:
General
Does Southwest Style Egg Frittata, Breakfast contain caffeine?
Southwest Style Egg Frittata, Breakfast does not contain any caffeine.
Does Southwest Style Egg Frittata, Breakfast contain alcohol?
Southwest Style Egg Frittata, Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Style Egg Frittata, Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Style Egg Frittata, Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Style Egg Frittata, Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Style Egg Frittata, Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Style Egg Frittata, Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Style Egg Frittata, Breakfast for free?
Yes! Since Southwest Style Egg Frittata, Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Style Egg Frittata, Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Southwest Style Egg Frittata, Breakfast and adds it to your daily hydration log. Simply log Southwest Style Egg Frittata, Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Style Egg Frittata, Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Style Egg Frittata, Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Style Egg Frittata, Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Style Egg Frittata, Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Style Egg Frittata, Breakfast
Protein in Southwest Style Egg Frittata, Breakfast supports building and repairing tissues.
Builds and repairs tissues in Southwest Style Egg Frittata, Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Style Egg Frittata, Breakfast supports immune function.
Supports immune function in Southwest Style Egg Frittata, Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Style Egg Frittata, Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Style Egg Frittata, Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Style Egg Frittata, Breakfast provides energy.
Provides energy in Southwest Style Egg Frittata, Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Style Egg Frittata, Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Southwest Style Egg Frittata, Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Style Egg Frittata, Breakfast helps in weight management.
Helps in weight management in Southwest Style Egg Frittata, Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Style Egg Frittata, Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Style Egg Frittata, Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Style Egg Frittata, Breakfast supports bone health.
Supports bone health in Southwest Style Egg Frittata, Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Style Egg Frittata, Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Style Egg Frittata, Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Style Egg Frittata, Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Southwest Style Egg Frittata, Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Southwest Style Egg Frittata, Breakfast supports bone health.
Calcium in Southwest Style Egg Frittata, Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest Style Egg Frittata, Breakfast supports muscle function.
Calcium in Southwest Style Egg Frittata, Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest Style Egg Frittata, Breakfast supports heart health.
Calcium in Southwest Style Egg Frittata, Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Style Egg Frittata, Breakfast supports nerve transmission.
Calcium in Southwest Style Egg Frittata, Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Style Egg Frittata, Breakfast supports blood clotting.
Calcium in Southwest Style Egg Frittata, Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Style Egg Frittata, Breakfast supports hormonal secretion.
Calcium in Southwest Style Egg Frittata, Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Style Egg Frittata, Breakfast supports weight management.
Calcium in Southwest Style Egg Frittata, Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Style Egg Frittata, Breakfast supports dental health.
Calcium in Southwest Style Egg Frittata, Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Style Egg Frittata, Breakfast supports blood pressure regulation.
Calcium in Southwest Style Egg Frittata, Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Style Egg Frittata, Breakfast supports fluid balance.
Maintains Fluid Balance in Southwest Style Egg Frittata, Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Style Egg Frittata, Breakfast supports nerve function.
Supports Nerve Function in Southwest Style Egg Frittata, Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Style Egg Frittata, Breakfast helps regulate blood pressure.
Regulates Blood Pressure in Southwest Style Egg Frittata, Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Style Egg Frittata, Breakfast supports muscle function.
Aids Muscle Function in Southwest Style Egg Frittata, Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Style Egg Frittata, Breakfast aids nutrient absorption.
Improves Nutrient Absorption in Southwest Style Egg Frittata, Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Style Egg Frittata, Breakfast helps balance pH levels.
Balances pH Levels in Southwest Style Egg Frittata, Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Style Egg Frittata, Breakfast supports bone health.
Supports Bone Health in Southwest Style Egg Frittata, Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 serving Southwest Style Egg Frittata, Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.