Italian Salad Kit

Living Greens Farms

13.68

% from protein

17.09

% from carbs

17.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
55
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.3 g
6.3%
Cholesterol 5 mg
1.7%
Sodium, Na 195 mg
8.5%
Potassium, K 110 mg
2.3%
Total Carbohydrates 2.5 g
0.9%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 55 mg
Iron 0 mg
Sugars, added 0 g

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Italian Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Italian Salad Kit?

A typical serving 2 cups (88 grams) of Italian Salad Kit contains approximately 110 calories.

You can check the exact calorie content by logging Italian Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Salad Kit have?

The amount of fat in Italian Salad Kit depends on the ingredients and preparation method. On average, one serving 2 cups (88 grams) of Italian Salad Kit contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Salad Kit have?

The protein content in Italian Salad Kit depends on the ingredients exists in it. On average, 2 cups (88 grams) of Italian Salad Kit contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Italian Salad Kit have?

On average, 2 cups (88 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Salad Kit.

How Much carbohydrates (carbs) is in Italian Salad Kit?

The amount of carbohydrates (carbs) in Italian Salad Kit depends on its serving size and preparation. On average, 2 cups (88 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Salad Kit.

How Much Fiber is in Italian Salad Kit?

Italian Salad Kit contains approximately 0.5 grams of fiber in 2 cups (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Salad Kit for healthier you!

What vitamins and minerals are in a Italian Salad Kit?

Italian Salad Kit contains following minerals:

  • Italian Salad Kit has 110mg of Calcium.
  • Italian Salad Kit has 390mg of Sodium, Na.
  • Italian Salad Kit has 220mg of Potassium, K.

General

Does Italian Salad Kit contain caffeine?

Italian Salad Kit does not contain any caffeine.

Does Italian Salad Kit contain alcohol?

Italian Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Salad Kit for free?

Yes! Since Italian Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Italian Salad Kit and adds it to your daily hydration log. Simply log Italian Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Salad Kit

Sodium, Na in Italian Salad Kit supports fluid balance.

Maintains Fluid Balance in Italian Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Salad Kit supports nerve function.

Supports Nerve Function in Italian Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Salad Kit helps regulate blood pressure.

Regulates Blood Pressure in Italian Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Salad Kit supports muscle function.

Aids Muscle Function in Italian Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Salad Kit aids nutrient absorption.

Improves Nutrient Absorption in Italian Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Salad Kit helps balance pH levels.

Balances pH Levels in Italian Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Salad Kit supports bone health.

Supports Bone Health in Italian Salad Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 2 cups Italian Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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