Italian Salad Kit

Living Greens Farms

Total Energy

110

kcal

17.09

% from carbs

13.68

% from protein

69.23

% from fats

In 88 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

390mg

17%

Potassium, K

220mg

4.7%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

110mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Salad Kit

A typical serving 2 cups of Italian Salad Kit (88 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Salad Kit depends on the ingredients and preparation method. On average, one serving 2 cups (88 grams) of Italian Salad Kit contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Salad Kit depends on the ingredients exists in it. On average, 2 cups of Italian Salad Kit (about 88 grams) contains approximately 4 grams of protein.

On average, 2 cups (about 88 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 88 grams) contains about 5 grams of carbohydrates.

Italian Salad Kit contains approximately 0.5 grams of fiber in 2 cups (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 cups Italian Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.