Marathon Energy Roll
Wegmans
14.74
% from protein56.84
% from carbs56.84
% from fatNutrition Facts
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Marathon Energy Roll Nutrients FAQs
Nutrients
- Vitamin A:Marathon Energy Roll has 200 IU of Vitamin A.
- Vitamin C:Marathon Energy Roll has 1.2 mg of Vitamin C.
- Marathon Energy Roll has 52mg of Calcium.
- Marathon Energy Roll has 260mg of Sodium, Na.
- Marathon Energy Roll has 1.8mg of Iron.
What is the calorie content of Marathon Energy Roll?
A typical serving 1 roll of Marathon Energy Roll contains approximately 190 calories.
You can check the exact calorie content by logging Marathon Energy Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marathon Energy Roll have?
The amount of fat in Marathon Energy Roll depends on the ingredients and preparation method. On average, one serving 1 roll of Marathon Energy Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marathon Energy Roll have?
The protein content in Marathon Energy Roll depends on the ingredients exists in it. On average, 1 roll of Marathon Energy Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Marathon Energy Roll, Download Nutribit app for healthier you!
How much sugar does a Marathon Energy Roll have?
On average, 1 roll contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marathon Energy Roll.
How Much carbohydrates (carbs) is in Marathon Energy Roll?
The amount of carbohydrates (carbs) in Marathon Energy Roll depends on its serving size and preparation. On average, 1 roll contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marathon Energy Roll.
How Much Fiber is in Marathon Energy Roll?
Marathon Energy Roll contains approximately 5 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Marathon Energy Roll for healthier you!
What vitamins and minerals are in a Marathon Energy Roll?
Vitamins in Marathon Energy Roll:
Marathon Energy Roll contains following minerals:
General
Does Marathon Energy Roll contain caffeine?
Marathon Energy Roll does not contain any caffeine.
Does Marathon Energy Roll contain alcohol?
Marathon Energy Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marathon Energy Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marathon Energy Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marathon Energy Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marathon Energy Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marathon Energy Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marathon Energy Roll for free?
Yes! Since Marathon Energy Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marathon Energy Roll with water tracking feature?
Nutribit automatically calculates the water content of Marathon Energy Roll and adds it to your daily hydration log. Simply log Marathon Energy Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marathon Energy Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marathon Energy Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marathon Energy Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marathon Energy Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marathon Energy Roll
Fiber in Marathon Energy Roll supports digestion.
Fiber in Marathon Energy Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Marathon Energy Roll supports heart health.
Soluble fiber in Marathon Energy Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Marathon Energy Roll aids in weight management.
Fiber-rich foods in Marathon Energy Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Marathon Energy Roll regulates blood sugar.
Fiber in Marathon Energy Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Marathon Energy Roll promotes gut health.
Fiber in Marathon Energy Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Marathon Energy Roll lowers the risk of colon cancer.
A high-fiber diet from Marathon Energy Roll is linked to a reduced risk of colon cancer.
Fiber in Marathon Energy Roll improves skin health.
Fiber in Marathon Energy Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Marathon Energy Roll helps lower blood pressure.
Adequate fiber in Marathon Energy Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Marathon Energy Roll boosts immune function.
Fiber in Marathon Energy Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Marathon Energy Roll reduces the risk of type 2 diabetes.
Fiber in Marathon Energy Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Marathon Energy Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.