Pumpernickel Loaf

Harris Teeter

Total Energy

80

kcal

74.07

% from carbs

14.81

% from protein

11.11

% from fats

In 35 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Protein

3g

6%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pumpernickel Loaf

A typical serving 1.25 oz of Pumpernickel Loaf (35 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpernickel Loaf depends on the ingredients and preparation method. On average, one serving 1.25 oz (35 grams) of Pumpernickel Loaf contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpernickel Loaf depends on the ingredients exists in it. On average, 1.25 oz of Pumpernickel Loaf (about 35 grams) contains approximately 3 grams of protein.

On average, 1.25 oz (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 oz (about 35 grams) contains about 15 grams of carbohydrates.

Pumpernickel Loaf contains approximately 1 grams of fiber in 1.25 oz (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rye Loaf

Harris Teeter

80 kcal

Toasting Loaf, English

Harris Teeter

130 kcal

Ciabatta Loaf, La Brea

Harris Teeter

160 kcal

Sourdough Loaf, La Brea

Harris Teeter

150 kcal

Bread, French Loaf, La Brea

Harris Teeter

150 kcal

Hearth Baked Garlic Bread Loaf

Harris Teeter

180 kcal

Loaf, BandofBakers Harvest, 1/2

Harris Teeter

150 kcal

Band of Bakers, Multi-Sour Loaf

Harris Teeter

130 kcal

Loaf, Sourdough, La Brea, 1/2

Harris Teeter

150 kcal

Pumpernickel Loaf Bread

Unknown

150 kcal

Sliced Pumpernickel Loaf

Unknown

150 kcal

Pumpernickel Bread Loaf

Old Country Buffet

60 kcal

Pumpernickel Beefsteak Loaf

Giant

80 kcal

Pumpernickel Rye Loaf

Walmart

110 kcal

Pumpernickel Bread Half Loaf

Wegmans

130 kcal

Pumpernickel Rye Bread Half Loaf

Dierbergs Bakehouse

130 kcal

Pumpernickel bread one pound loaf sliced

Jerry's

130 kcal

Pumpernickel

Common Food

80 kcal

Lite, Nonfat Yogurt Strawberry Banana

Harris Teeter

90 kcal

10 Boneless BBQ Wings

Harris Teeter

640 kcal

100 Calorie Greek Nonfat Yogurt, Strawberry

Harris Teeter

100 kcal

100 Calories Greek Nonfat Yogurt, Black Cherry Fruit on the Bottom

Harris Teeter

100 kcal

100% Durum Semolina Medium Shells

Harris Teeter

210 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1.25 oz Pumpernickel Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.