Triple Washed Romaine Salad

Wegmans

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
3.3
% Daily value*
Sodium, Na 5 mg
0.2%
Potassium, K 73.7 mg
1.6%
Total Carbohydrates 1 g
0.4%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%
Vitamin A 1000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 6 mg
Calcium 8 mg
Iron 0.1 mg
Sugars, added 0 g

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Triple Washed Romaine Salad Nutrients FAQs

Nutrients

What is the calorie content of Triple Washed Romaine Salad?

A typical serving 3 cups (85 grams) of Triple Washed Romaine Salad contains approximately 10 calories.

You can check the exact calorie content by logging Triple Washed Romaine Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Triple Washed Romaine Salad have?

The amount of fat in Triple Washed Romaine Salad depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Triple Washed Romaine Salad contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Triple Washed Romaine Salad have?

The protein content in Triple Washed Romaine Salad depends on the ingredients exists in it. On average, 3 cups (85 grams) of Triple Washed Romaine Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Triple Washed Romaine Salad, Download Nutribit app for healthier you!

How much sugar does a Triple Washed Romaine Salad have?

On average, 3 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triple Washed Romaine Salad.

How Much carbohydrates (carbs) is in Triple Washed Romaine Salad?

The amount of carbohydrates (carbs) in Triple Washed Romaine Salad depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Triple Washed Romaine Salad.

How Much Fiber is in Triple Washed Romaine Salad?

Triple Washed Romaine Salad contains approximately 2 grams of fiber in 3 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Triple Washed Romaine Salad for healthier you!

What vitamins and minerals are in a Triple Washed Romaine Salad?

Vitamins in Triple Washed Romaine Salad:

  • Vitamin A:Triple Washed Romaine Salad has 3000 IU of Vitamin A.
  • Vitamin C:Triple Washed Romaine Salad has 18 mg of Vitamin C.

Triple Washed Romaine Salad contains following minerals:

  • Triple Washed Romaine Salad has 24mg of Calcium.
  • Triple Washed Romaine Salad has 15mg of Sodium, Na.
  • Triple Washed Romaine Salad has 221mg of Potassium, K.
  • Triple Washed Romaine Salad has 0.34mg of Iron.

General

Does Triple Washed Romaine Salad contain caffeine?

Triple Washed Romaine Salad does not contain any caffeine.

Does Triple Washed Romaine Salad contain alcohol?

Triple Washed Romaine Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Triple Washed Romaine Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triple Washed Romaine Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Triple Washed Romaine Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Triple Washed Romaine Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triple Washed Romaine Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Triple Washed Romaine Salad for free?

Yes! Since Triple Washed Romaine Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Triple Washed Romaine Salad with water tracking feature?

Nutribit automatically calculates the water content of Triple Washed Romaine Salad and adds it to your daily hydration log. Simply log Triple Washed Romaine Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Triple Washed Romaine Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Triple Washed Romaine Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Triple Washed Romaine Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Triple Washed Romaine Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Triple Washed Romaine Salad

Vitamin A in Triple Washed Romaine Salad supports eye health.

Vitamin A in Triple Washed Romaine Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Triple Washed Romaine Salad boosts immune function.

Vitamin A in Triple Washed Romaine Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Triple Washed Romaine Salad promotes healthy skin.

Vitamin A in Triple Washed Romaine Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Triple Washed Romaine Salad enhances reproductive health.

Vitamin A in Triple Washed Romaine Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Triple Washed Romaine Salad supports bone health.

Vitamin A in Triple Washed Romaine Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Triple Washed Romaine Salad reduces the risk of certain cancers.

Vitamin A in Triple Washed Romaine Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Triple Washed Romaine Salad promotes healthy development during pregnancy.

Vitamin A in Triple Washed Romaine Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Triple Washed Romaine Salad maintains healthy mucous membranes.

Vitamin A in Triple Washed Romaine Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Triple Washed Romaine Salad improves wound healing.

Vitamin A in Triple Washed Romaine Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Triple Washed Romaine Salad may reduce the risk of macular degeneration.

Vitamin A in Triple Washed Romaine Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 10 calories?

The amount of exercise required to burn off 3 cups Triple Washed Romaine Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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