Baby Arugula, Organic, Cold Water Washed
Wegmans
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Baby Arugula, Organic, Cold Water Washed Nutrients FAQs
Nutrients
- Vitamin A:Baby Arugula, Organic, Cold Water Washed has 2000 IU of Vitamin A.
- Vitamin C:Baby Arugula, Organic, Cold Water Washed has 12 mg of Vitamin C.
- Baby Arugula, Organic, Cold Water Washed has 195mg of Calcium.
- Baby Arugula, Organic, Cold Water Washed has 25mg of Sodium, Na.
- Baby Arugula, Organic, Cold Water Washed has 1.08mg of Iron.
What is the calorie content of Baby Arugula, Organic, Cold Water Washed?
A typical serving 2 cups (85 grams) of Baby Arugula, Organic, Cold Water Washed contains approximately 20 calories.
You can check the exact calorie content by logging Baby Arugula, Organic, Cold Water Washed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Arugula, Organic, Cold Water Washed have?
The amount of fat in Baby Arugula, Organic, Cold Water Washed depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Baby Arugula, Organic, Cold Water Washed contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Arugula, Organic, Cold Water Washed have?
The protein content in Baby Arugula, Organic, Cold Water Washed depends on the ingredients exists in it. On average, 2 cups (85 grams) of Baby Arugula, Organic, Cold Water Washed contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Arugula, Organic, Cold Water Washed, Download Nutribit app for healthier you!
How much sugar does a Baby Arugula, Organic, Cold Water Washed have?
On average, 2 cups (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Arugula, Organic, Cold Water Washed.
How Much carbohydrates (carbs) is in Baby Arugula, Organic, Cold Water Washed?
The amount of carbohydrates (carbs) in Baby Arugula, Organic, Cold Water Washed depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Arugula, Organic, Cold Water Washed.
How Much Fiber is in Baby Arugula, Organic, Cold Water Washed?
Baby Arugula, Organic, Cold Water Washed contains approximately 1 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Arugula, Organic, Cold Water Washed for healthier you!
What vitamins and minerals are in a Baby Arugula, Organic, Cold Water Washed?
Vitamins in Baby Arugula, Organic, Cold Water Washed:
Baby Arugula, Organic, Cold Water Washed contains following minerals:
General
Does Baby Arugula, Organic, Cold Water Washed contain caffeine?
Baby Arugula, Organic, Cold Water Washed does not contain any caffeine.
Does Baby Arugula, Organic, Cold Water Washed contain alcohol?
Baby Arugula, Organic, Cold Water Washed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Arugula, Organic, Cold Water Washed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Arugula, Organic, Cold Water Washed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Arugula, Organic, Cold Water Washed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Arugula, Organic, Cold Water Washed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Arugula, Organic, Cold Water Washed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Arugula, Organic, Cold Water Washed for free?
Yes! Since Baby Arugula, Organic, Cold Water Washed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Arugula, Organic, Cold Water Washed with water tracking feature?
Nutribit automatically calculates the water content of Baby Arugula, Organic, Cold Water Washed and adds it to your daily hydration log. Simply log Baby Arugula, Organic, Cold Water Washed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby Arugula, Organic, Cold Water Washed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Arugula, Organic, Cold Water Washed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Arugula, Organic, Cold Water Washed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Arugula, Organic, Cold Water Washed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Arugula, Organic, Cold Water Washed
Vitamin A in Baby Arugula, Organic, Cold Water Washed supports eye health.
Vitamin A in Baby Arugula, Organic, Cold Water Washed is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baby Arugula, Organic, Cold Water Washed boosts immune function.
Vitamin A in Baby Arugula, Organic, Cold Water Washed helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baby Arugula, Organic, Cold Water Washed promotes healthy skin.
Vitamin A in Baby Arugula, Organic, Cold Water Washed supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baby Arugula, Organic, Cold Water Washed enhances reproductive health.
Vitamin A in Baby Arugula, Organic, Cold Water Washed plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baby Arugula, Organic, Cold Water Washed supports bone health.
Vitamin A in Baby Arugula, Organic, Cold Water Washed contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Baby Arugula, Organic, Cold Water Washed reduces the risk of certain cancers.
Vitamin A in Baby Arugula, Organic, Cold Water Washed helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baby Arugula, Organic, Cold Water Washed promotes healthy development during pregnancy.
Vitamin A in Baby Arugula, Organic, Cold Water Washed is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baby Arugula, Organic, Cold Water Washed maintains healthy mucous membranes.
Vitamin A in Baby Arugula, Organic, Cold Water Washed helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baby Arugula, Organic, Cold Water Washed improves wound healing.
Vitamin A in Baby Arugula, Organic, Cold Water Washed promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baby Arugula, Organic, Cold Water Washed may reduce the risk of macular degeneration.
Vitamin A in Baby Arugula, Organic, Cold Water Washed, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Baby Arugula, Organic, Cold Water Washed supports bone health.
Calcium in Baby Arugula, Organic, Cold Water Washed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baby Arugula, Organic, Cold Water Washed supports muscle function.
Calcium in Baby Arugula, Organic, Cold Water Washed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baby Arugula, Organic, Cold Water Washed supports heart health.
Calcium in Baby Arugula, Organic, Cold Water Washed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baby Arugula, Organic, Cold Water Washed supports nerve transmission.
Calcium in Baby Arugula, Organic, Cold Water Washed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baby Arugula, Organic, Cold Water Washed supports blood clotting.
Calcium in Baby Arugula, Organic, Cold Water Washed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baby Arugula, Organic, Cold Water Washed supports hormonal secretion.
Calcium in Baby Arugula, Organic, Cold Water Washed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baby Arugula, Organic, Cold Water Washed supports weight management.
Calcium in Baby Arugula, Organic, Cold Water Washed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baby Arugula, Organic, Cold Water Washed supports dental health.
Calcium in Baby Arugula, Organic, Cold Water Washed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baby Arugula, Organic, Cold Water Washed supports blood pressure regulation.
Calcium in Baby Arugula, Organic, Cold Water Washed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 2 cups Baby Arugula, Organic, Cold Water Washed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.