Romaine Salad
Earthbound Farm
25
% from protein75
% from carbs75
% from fatNutrition Facts
More items Like Romaine Salad
Fancy Romaine Salad, Romaine, Heirloom Lettuces, Radicchio, & Carrots
Earthbound Farm Organic
Red Romaine Leaves
Earthbound Farm
Romaine heart
Earthbound Farm Organic
Shredded Romaine, Organic, Triple Washed
Earthbound Farm
Baby Romaine Lettuce
Earthbound Farm Organic
Caesar Chopped Salad Kit
Earthbound Farm
Chopped Salad Asian Kit
Earthbound Farm
Organic Caesar Salad Kit
Earthbound Farm
Chopped Salad Kit, Organic, Asian
Earthbound Farm
Chopped Salad BBQ Ranch Kit
Earthbound Farm
Organic Classic Caesar Salad Kit
Earthbound Farm
Organic Salad Kit, Kale Caesar
Earthbound Farm
Organic Chopped Salad BBQ Ranch Kit
Earthbound Farm
Organic Chopped Salad, Asian Style Kit
Earthbound Farm
Chopped Salad, Southwest Kit
Earthbound Farm Organic
Salad, Sun-Washed Mediterranean
Earthbound Farm Organic
Salad, Romaine
Wegmans
Garden Party Salad, Organic Kit
Earthbound Farm Organic
Organic Artisan Ranch Chopped Salad
Earthbound Farm Organic
Greek Romaine Salad
Ponderosa Steakhouse
Romaine Caesar Salad
Seasons 52
Salad, Romaine Lettuce
Cafe Rio
Romaine Salad, Regular
Piada Italian Street Food
Romaine Salad Nutrients FAQs
Nutrients
- Vitamin A:Romaine Salad has 2500 IU of Vitamin A.
- Vitamin C:Romaine Salad has 21 mg of Vitamin C.
- Romaine Salad has 52mg of Calcium.
- Romaine Salad has 10mg of Sodium, Na.
- Romaine Salad has 0.72mg of Iron.
What is the calorie content of Romaine Salad?
A typical serving 2 cups (85 grams) of Romaine Salad contains approximately 15 calories.
You can check the exact calorie content by logging Romaine Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romaine Salad have?
The amount of fat in Romaine Salad depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Romaine Salad contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romaine Salad have?
The protein content in Romaine Salad depends on the ingredients exists in it. On average, 2 cups (85 grams) of Romaine Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Romaine Salad, Download Nutribit app for healthier you!
How much sugar does a Romaine Salad have?
On average, 2 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Salad.
How Much carbohydrates (carbs) is in Romaine Salad?
The amount of carbohydrates (carbs) in Romaine Salad depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romaine Salad.
How Much Fiber is in Romaine Salad?
Romaine Salad contains approximately 1 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Salad for healthier you!
What vitamins and minerals are in a Romaine Salad?
Vitamins in Romaine Salad:
Romaine Salad contains following minerals:
General
Does Romaine Salad contain caffeine?
Romaine Salad does not contain any caffeine.
Does Romaine Salad contain alcohol?
Romaine Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romaine Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romaine Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romaine Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romaine Salad for free?
Yes! Since Romaine Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romaine Salad with water tracking feature?
Nutribit automatically calculates the water content of Romaine Salad and adds it to your daily hydration log. Simply log Romaine Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Romaine Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romaine Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romaine Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romaine Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romaine Salad
Vitamin A in Romaine Salad supports eye health.
Vitamin A in Romaine Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Romaine Salad boosts immune function.
Vitamin A in Romaine Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Romaine Salad promotes healthy skin.
Vitamin A in Romaine Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Romaine Salad enhances reproductive health.
Vitamin A in Romaine Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Romaine Salad supports bone health.
Vitamin A in Romaine Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Romaine Salad reduces the risk of certain cancers.
Vitamin A in Romaine Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Romaine Salad promotes healthy development during pregnancy.
Vitamin A in Romaine Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Romaine Salad maintains healthy mucous membranes.
Vitamin A in Romaine Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Romaine Salad improves wound healing.
Vitamin A in Romaine Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Romaine Salad may reduce the risk of macular degeneration.
Vitamin A in Romaine Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 2 cups Romaine Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.