Romaine Salad, Triple-Washed

365 Organic

Total Energy

106.4

kcal

63.24

% from carbs

23.64

% from protein

13.12

% from fats

In 626 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.2g

1.2%

Sodium, Na

50.1mg

2.2%

Potassium, K

1546.2mg

32.9%

Total Carbohydrates

20.6g

7.5%

Fiber

13.2g

47%

Sugars

7.5g

14.9%

Protein

7.7g

15.4%

Calcium, Ca

206.6mg

Iron, Fe

6.1mg

Vitamin A, IU

54524.5IU

Vitamin C, total ascorbic acid

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Romaine Salad, Triple-Washed

A typical serving 1 head of Romaine Salad, Triple-Washed (626 grams) contains approximately 106.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romaine Salad, Triple-Washed depends on the ingredients and preparation method. On average, one serving 1 head (626 grams) of Romaine Salad, Triple-Washed contains approximately 1.88 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romaine Salad, Triple-Washed depends on the ingredients exists in it. On average, 1 head of Romaine Salad, Triple-Washed (about 626 grams) contains approximately 7.7 grams of protein.

On average, 1 head (about 626 grams) contains about 7.45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 head (about 626 grams) contains about 20.6 grams of carbohydrates.

Romaine Salad, Triple-Washed contains approximately 13.15 grams of fiber in 1 head (about 626 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 head Romaine Salad, Triple-Washed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.