Pot Roast w/ Mashed Potatoes & Carrots
Sprouts Farmers Market
22.96
% from protein35.32
% from carbs35.32
% from fatNutrition Facts
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Pot Roast w/ Mashed Potatoes & Carrots Nutrients FAQs
Nutrients
- Pot Roast w/ Mashed Potatoes & Carrots has 40mg of Calcium.
- Pot Roast w/ Mashed Potatoes & Carrots has 1300mg of Sodium, Na.
- Pot Roast w/ Mashed Potatoes & Carrots has 1.8mg of Iron.
What is the calorie content of Pot Roast w/ Mashed Potatoes & Carrots?
A typical serving 1 tray (425 grams) of Pot Roast w/ Mashed Potatoes & Carrots contains approximately 440 calories.
You can check the exact calorie content by logging Pot Roast w/ Mashed Potatoes & Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pot Roast w/ Mashed Potatoes & Carrots have?
The amount of fat in Pot Roast w/ Mashed Potatoes & Carrots depends on the ingredients and preparation method. On average, one serving 1 tray (425 grams) of Pot Roast w/ Mashed Potatoes & Carrots contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pot Roast w/ Mashed Potatoes & Carrots have?
The protein content in Pot Roast w/ Mashed Potatoes & Carrots depends on the ingredients exists in it. On average, 1 tray (425 grams) of Pot Roast w/ Mashed Potatoes & Carrots contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Pot Roast w/ Mashed Potatoes & Carrots, Download Nutribit app for healthier you!
How much sugar does a Pot Roast w/ Mashed Potatoes & Carrots have?
On average, 1 tray (425 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pot Roast w/ Mashed Potatoes & Carrots.
How Much carbohydrates (carbs) is in Pot Roast w/ Mashed Potatoes & Carrots?
The amount of carbohydrates (carbs) in Pot Roast w/ Mashed Potatoes & Carrots depends on its serving size and preparation. On average, 1 tray (425 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pot Roast w/ Mashed Potatoes & Carrots.
How Much Fiber is in Pot Roast w/ Mashed Potatoes & Carrots?
Pot Roast w/ Mashed Potatoes & Carrots contains approximately 5 grams of fiber in 1 tray (425 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pot Roast w/ Mashed Potatoes & Carrots for healthier you!
What vitamins and minerals are in a Pot Roast w/ Mashed Potatoes & Carrots?
Pot Roast w/ Mashed Potatoes & Carrots contains following minerals:
General
Does Pot Roast w/ Mashed Potatoes & Carrots contain caffeine?
Pot Roast w/ Mashed Potatoes & Carrots does not contain any caffeine.
Does Pot Roast w/ Mashed Potatoes & Carrots contain alcohol?
Pot Roast w/ Mashed Potatoes & Carrots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pot Roast w/ Mashed Potatoes & Carrots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pot Roast w/ Mashed Potatoes & Carrots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pot Roast w/ Mashed Potatoes & Carrots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pot Roast w/ Mashed Potatoes & Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pot Roast w/ Mashed Potatoes & Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pot Roast w/ Mashed Potatoes & Carrots for free?
Yes! Since Pot Roast w/ Mashed Potatoes & Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pot Roast w/ Mashed Potatoes & Carrots with water tracking feature?
Nutribit automatically calculates the water content of Pot Roast w/ Mashed Potatoes & Carrots and adds it to your daily hydration log. Simply log Pot Roast w/ Mashed Potatoes & Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pot Roast w/ Mashed Potatoes & Carrots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pot Roast w/ Mashed Potatoes & Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pot Roast w/ Mashed Potatoes & Carrots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pot Roast w/ Mashed Potatoes & Carrots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pot Roast w/ Mashed Potatoes & Carrots
Protein in Pot Roast w/ Mashed Potatoes & Carrots supports building and repairing tissues.
Builds and repairs tissues in Pot Roast w/ Mashed Potatoes & Carrots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pot Roast w/ Mashed Potatoes & Carrots supports immune function.
Supports immune function in Pot Roast w/ Mashed Potatoes & Carrots is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pot Roast w/ Mashed Potatoes & Carrots helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pot Roast w/ Mashed Potatoes & Carrots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pot Roast w/ Mashed Potatoes & Carrots provides energy.
Provides energy in Pot Roast w/ Mashed Potatoes & Carrots can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pot Roast w/ Mashed Potatoes & Carrots supports muscle growth and strength.
Supports muscle growth and strength in Pot Roast w/ Mashed Potatoes & Carrots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pot Roast w/ Mashed Potatoes & Carrots helps in weight management.
Helps in weight management in Pot Roast w/ Mashed Potatoes & Carrots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pot Roast w/ Mashed Potatoes & Carrots aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pot Roast w/ Mashed Potatoes & Carrots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pot Roast w/ Mashed Potatoes & Carrots supports bone health.
Supports bone health in Pot Roast w/ Mashed Potatoes & Carrots plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pot Roast w/ Mashed Potatoes & Carrots improves skin, hair, and nails.
Improves skin, hair, and nails in Pot Roast w/ Mashed Potatoes & Carrots is essential for the health and growth of hair, skin, and nails.
Protein in Pot Roast w/ Mashed Potatoes & Carrots regulates blood sugar levels.
Regulates blood sugar levels in Pot Roast w/ Mashed Potatoes & Carrots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots supports digestion.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots supports heart health.
Soluble fiber in Pot Roast w/ Mashed Potatoes & Carrots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots aids in weight management.
Fiber-rich foods in Pot Roast w/ Mashed Potatoes & Carrots increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots regulates blood sugar.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots promotes gut health.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots lowers the risk of colon cancer.
A high-fiber diet from Pot Roast w/ Mashed Potatoes & Carrots is linked to a reduced risk of colon cancer.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots improves skin health.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots helps lower blood pressure.
Adequate fiber in Pot Roast w/ Mashed Potatoes & Carrots may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots boosts immune function.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots reduces the risk of type 2 diabetes.
Fiber in Pot Roast w/ Mashed Potatoes & Carrots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pot Roast w/ Mashed Potatoes & Carrots supports fluid balance.
Maintains Fluid Balance in Pot Roast w/ Mashed Potatoes & Carrots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pot Roast w/ Mashed Potatoes & Carrots supports nerve function.
Supports Nerve Function in Pot Roast w/ Mashed Potatoes & Carrots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pot Roast w/ Mashed Potatoes & Carrots helps regulate blood pressure.
Regulates Blood Pressure in Pot Roast w/ Mashed Potatoes & Carrots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pot Roast w/ Mashed Potatoes & Carrots supports muscle function.
Aids Muscle Function in Pot Roast w/ Mashed Potatoes & Carrots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pot Roast w/ Mashed Potatoes & Carrots aids nutrient absorption.
Improves Nutrient Absorption in Pot Roast w/ Mashed Potatoes & Carrots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pot Roast w/ Mashed Potatoes & Carrots helps balance pH levels.
Balances pH Levels in Pot Roast w/ Mashed Potatoes & Carrots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pot Roast w/ Mashed Potatoes & Carrots supports bone health.
Supports Bone Health in Pot Roast w/ Mashed Potatoes & Carrots helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 tray Pot Roast w/ Mashed Potatoes & Carrots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.