Cereal, Oats & Grain, Golden Honey

Wild Oats

7.27

% from protein

76.36

% from carbs

76.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
293.3
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 0.7 g
3.3%
Polyunsaturated 1.3 g
Monounsaturated 2.7 g
Sodium, Na 113.3 mg
4.9%
Total Carbohydrates 56 g
20.4%
Fiber 4 g
14.3%
Sugars 13.3 g
26.7%
Protein 5.3 g
10.7%
Vitamin A 0 IU
Vitamin C 80 mg
Calcium 34.7 mg
Iron 1.4 mg

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Cereal, Oats & Grain, Golden Honey Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Oats & Grain, Golden Honey?

A typical serving 0.75 cup (55 grams) of Cereal, Oats & Grain, Golden Honey contains approximately 220 calories.

You can check the exact calorie content by logging Cereal, Oats & Grain, Golden Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Oats & Grain, Golden Honey have?

The amount of fat in Cereal, Oats & Grain, Golden Honey depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Cereal, Oats & Grain, Golden Honey contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Oats & Grain, Golden Honey have?

The protein content in Cereal, Oats & Grain, Golden Honey depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Cereal, Oats & Grain, Golden Honey contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Oats & Grain, Golden Honey, Download Nutribit app for healthier you!

How much sugar does a Cereal, Oats & Grain, Golden Honey have?

On average, 0.75 cup (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Oats & Grain, Golden Honey.

How Much carbohydrates (carbs) is in Cereal, Oats & Grain, Golden Honey?

The amount of carbohydrates (carbs) in Cereal, Oats & Grain, Golden Honey depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Oats & Grain, Golden Honey.

How Much Fiber is in Cereal, Oats & Grain, Golden Honey?

Cereal, Oats & Grain, Golden Honey contains approximately 3 grams of fiber in 0.75 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Oats & Grain, Golden Honey for healthier you!

What vitamins and minerals are in a Cereal, Oats & Grain, Golden Honey?

Vitamins in Cereal, Oats & Grain, Golden Honey:

  • Vitamin C:Cereal, Oats & Grain, Golden Honey has 60 mg of Vitamin C.

Cereal, Oats & Grain, Golden Honey contains following minerals:

  • Cereal, Oats & Grain, Golden Honey has 26mg of Calcium.
  • Cereal, Oats & Grain, Golden Honey has 85mg of Sodium, Na.
  • Cereal, Oats & Grain, Golden Honey has 1.08mg of Iron.

General

Does Cereal, Oats & Grain, Golden Honey contain caffeine?

Cereal, Oats & Grain, Golden Honey does not contain any caffeine.

Does Cereal, Oats & Grain, Golden Honey contain alcohol?

Cereal, Oats & Grain, Golden Honey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Oats & Grain, Golden Honey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Oats & Grain, Golden Honey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Oats & Grain, Golden Honey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Oats & Grain, Golden Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Oats & Grain, Golden Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Oats & Grain, Golden Honey for free?

Yes! Since Cereal, Oats & Grain, Golden Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Oats & Grain, Golden Honey with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Oats & Grain, Golden Honey and adds it to your daily hydration log. Simply log Cereal, Oats & Grain, Golden Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Oats & Grain, Golden Honey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Oats & Grain, Golden Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Oats & Grain, Golden Honey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Oats & Grain, Golden Honey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Oats & Grain, Golden Honey

Total Carbohydrates in Cereal, Oats & Grain, Golden Honey provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cereal, Oats & Grain, Golden Honey are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cereal, Oats & Grain, Golden Honey supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cereal, Oats & Grain, Golden Honey aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cereal, Oats & Grain, Golden Honey helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cereal, Oats & Grain, Golden Honey help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cereal, Oats & Grain, Golden Honey helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cereal, Oats & Grain, Golden Honey can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cereal, Oats & Grain, Golden Honey aids weight management by helping you feel full longer.

Fiber-rich carbs from Cereal, Oats & Grain, Golden Honey help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cereal, Oats & Grain, Golden Honey enhances brain function and helps improve memory and focus.

Glucose from Cereal, Oats & Grain, Golden Honey is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cereal, Oats & Grain, Golden Honey boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cereal, Oats & Grain, Golden Honey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cereal, Oats & Grain, Golden Honey promotes gut health by feeding beneficial gut bacteria.

Fiber in Cereal, Oats & Grain, Golden Honey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cereal, Oats & Grain, Golden Honey improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cereal, Oats & Grain, Golden Honey support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cereal, Oats & Grain, Golden Honey helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cereal, Oats & Grain, Golden Honey, help regulate blood pressure and reduce hypertension risk.

How to burn 220 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Oats & Grain, Golden Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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