Honey Oats & Flakes Cereal

Big Y

6.58

% from protein

82.3

% from carbs

82.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 186.7 mg
8.1%
Potassium, K 113.3 mg
2.4%
Total Carbohydrates 33.3 g
12.1%
Fiber 2.7 g
9.5%
Sugars 8 g
16%
Protein 2.7 g
5.3%
Vitamin A 1000 IU
Vitamin D 106.7 IU
Vitamin D (D2 + D3) 2.7 UG
Vitamin C 8 mg
Calcium 0 mg
Iron 12 mg

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Honey Oats & Flakes Cereal Nutrients FAQs

Nutrients

What is the calorie content of Honey Oats & Flakes Cereal?

A typical serving 0.75 cup (30 grams) of Honey Oats & Flakes Cereal contains approximately 120 calories.

You can check the exact calorie content by logging Honey Oats & Flakes Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Oats & Flakes Cereal have?

The amount of fat in Honey Oats & Flakes Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Honey Oats & Flakes Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Oats & Flakes Cereal have?

The protein content in Honey Oats & Flakes Cereal depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Honey Oats & Flakes Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Oats & Flakes Cereal, Download Nutribit app for healthier you!

How much sugar does a Honey Oats & Flakes Cereal have?

On average, 0.75 cup (30 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Oats & Flakes Cereal.

How Much carbohydrates (carbs) is in Honey Oats & Flakes Cereal?

The amount of carbohydrates (carbs) in Honey Oats & Flakes Cereal depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Oats & Flakes Cereal.

How Much Fiber is in Honey Oats & Flakes Cereal?

Honey Oats & Flakes Cereal contains approximately 2 grams of fiber in 0.75 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Oats & Flakes Cereal for healthier you!

What vitamins and minerals are in a Honey Oats & Flakes Cereal?

Vitamins in Honey Oats & Flakes Cereal:

  • Vitamin A:Honey Oats & Flakes Cereal has 750 IU of Vitamin A.
  • Vitamin C:Honey Oats & Flakes Cereal has 6 mg of Vitamin C.
  • Vitamin D:Honey Oats & Flakes Cereal has 80 IU of Vitamin D.

Honey Oats & Flakes Cereal contains following minerals:

  • Honey Oats & Flakes Cereal has 140mg of Sodium, Na.
  • Honey Oats & Flakes Cereal has 85mg of Potassium, K.
  • Honey Oats & Flakes Cereal has 9mg of Iron.

General

Does Honey Oats & Flakes Cereal contain caffeine?

Honey Oats & Flakes Cereal does not contain any caffeine.

Does Honey Oats & Flakes Cereal contain alcohol?

Honey Oats & Flakes Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Oats & Flakes Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Oats & Flakes Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Oats & Flakes Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Oats & Flakes Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Oats & Flakes Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Oats & Flakes Cereal for free?

Yes! Since Honey Oats & Flakes Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Oats & Flakes Cereal with water tracking feature?

Nutribit automatically calculates the water content of Honey Oats & Flakes Cereal and adds it to your daily hydration log. Simply log Honey Oats & Flakes Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Oats & Flakes Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Oats & Flakes Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Oats & Flakes Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Oats & Flakes Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Oats & Flakes Cereal

Vitamin A in Honey Oats & Flakes Cereal supports eye health.

Vitamin A in Honey Oats & Flakes Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Honey Oats & Flakes Cereal boosts immune function.

Vitamin A in Honey Oats & Flakes Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Honey Oats & Flakes Cereal promotes healthy skin.

Vitamin A in Honey Oats & Flakes Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Honey Oats & Flakes Cereal enhances reproductive health.

Vitamin A in Honey Oats & Flakes Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Honey Oats & Flakes Cereal supports bone health.

Vitamin A in Honey Oats & Flakes Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Honey Oats & Flakes Cereal reduces the risk of certain cancers.

Vitamin A in Honey Oats & Flakes Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Honey Oats & Flakes Cereal promotes healthy development during pregnancy.

Vitamin A in Honey Oats & Flakes Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Honey Oats & Flakes Cereal maintains healthy mucous membranes.

Vitamin A in Honey Oats & Flakes Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Honey Oats & Flakes Cereal improves wound healing.

Vitamin A in Honey Oats & Flakes Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Honey Oats & Flakes Cereal may reduce the risk of macular degeneration.

Vitamin A in Honey Oats & Flakes Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Honey Oats & Flakes Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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