Smoothie Bowl, Mango
Dole
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 164 g
% daily value
Total Fat
4g
6.2%
Saturated
1.5g
7.5%
Potassium, K
220mg
4.7%
Total Carbohydrates
37g
13.5%
Fiber
2g
7.1%
Sugars
24g
48%
Protein
3g
6%
Calcium, Ca
30mg
Iron, Fe
1mg
Sugars, added
4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Smoothie Bowl, Mango
How Many Calories Are in Smoothie Bowl, Mango?
How Many Calories Are in Smoothie Bowl, Mango?
How Much Fat Is in Smoothie Bowl, Mango?
How Much Fat Is in Smoothie Bowl, Mango?
How Much Protein is in Smoothie Bowl, Mango?
How Much Protein is in Smoothie Bowl, Mango?
How Much Sugar is in Smoothie Bowl, Mango?
How Much Sugar is in Smoothie Bowl, Mango?
How Much carbohydrates (carbs) is in Smoothie Bowl, Mango?
How Much carbohydrates (carbs) is in Smoothie Bowl, Mango?
How Much Fiber is in Smoothie Bowl, Mango?
How Much Fiber is in Smoothie Bowl, Mango?
Other items you may find helpful
How to burn 190 calories?
The amount of exercise required to burn off 1 bowl Smoothie Bowl, Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.