Smoothie Blend, Pineapple Ginger

Dole

6.04

% from protein

90.57

% from carbs

90.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
130
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 25 mg
1.1%
Potassium, K 380 mg
8.1%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 21 g
42%
Protein 2 g
4%
Vitamin A 1000 IU
Vitamin C 36 mg
Calcium 52 mg
Iron 1.1 mg

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Smoothie Blend, Pineapple Ginger Nutrients FAQs

Nutrients

What is the calorie content of Smoothie Blend, Pineapple Ginger?

A typical serving 1 bag (227 grams) of Smoothie Blend, Pineapple Ginger contains approximately 130 calories.

You can check the exact calorie content by logging Smoothie Blend, Pineapple Ginger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie Blend, Pineapple Ginger have?

The amount of fat in Smoothie Blend, Pineapple Ginger depends on the ingredients and preparation method. On average, one serving 1 bag (227 grams) of Smoothie Blend, Pineapple Ginger contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie Blend, Pineapple Ginger have?

The protein content in Smoothie Blend, Pineapple Ginger depends on the ingredients exists in it. On average, 1 bag (227 grams) of Smoothie Blend, Pineapple Ginger contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie Blend, Pineapple Ginger, Download Nutribit app for healthier you!

How much sugar does a Smoothie Blend, Pineapple Ginger have?

On average, 1 bag (227 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie Blend, Pineapple Ginger.

How Much carbohydrates (carbs) is in Smoothie Blend, Pineapple Ginger?

The amount of carbohydrates (carbs) in Smoothie Blend, Pineapple Ginger depends on its serving size and preparation. On average, 1 bag (227 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie Blend, Pineapple Ginger.

How Much Fiber is in Smoothie Blend, Pineapple Ginger?

Smoothie Blend, Pineapple Ginger contains approximately 4 grams of fiber in 1 bag (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie Blend, Pineapple Ginger for healthier you!

What vitamins and minerals are in a Smoothie Blend, Pineapple Ginger?

Vitamins in Smoothie Blend, Pineapple Ginger:

  • Vitamin A:Smoothie Blend, Pineapple Ginger has 1000 IU of Vitamin A.
  • Vitamin C:Smoothie Blend, Pineapple Ginger has 36 mg of Vitamin C.

Smoothie Blend, Pineapple Ginger contains following minerals:

  • Smoothie Blend, Pineapple Ginger has 52mg of Calcium.
  • Smoothie Blend, Pineapple Ginger has 25mg of Sodium, Na.
  • Smoothie Blend, Pineapple Ginger has 380mg of Potassium, K.
  • Smoothie Blend, Pineapple Ginger has 1.08mg of Iron.

General

Does Smoothie Blend, Pineapple Ginger contain caffeine?

Smoothie Blend, Pineapple Ginger does not contain any caffeine.

Does Smoothie Blend, Pineapple Ginger contain alcohol?

Smoothie Blend, Pineapple Ginger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie Blend, Pineapple Ginger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie Blend, Pineapple Ginger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie Blend, Pineapple Ginger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie Blend, Pineapple Ginger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie Blend, Pineapple Ginger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie Blend, Pineapple Ginger for free?

Yes! Since Smoothie Blend, Pineapple Ginger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie Blend, Pineapple Ginger with water tracking feature?

Nutribit automatically calculates the water content of Smoothie Blend, Pineapple Ginger and adds it to your daily hydration log. Simply log Smoothie Blend, Pineapple Ginger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie Blend, Pineapple Ginger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie Blend, Pineapple Ginger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie Blend, Pineapple Ginger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie Blend, Pineapple Ginger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie Blend, Pineapple Ginger

Vitamin A in Smoothie Blend, Pineapple Ginger supports eye health.

Vitamin A in Smoothie Blend, Pineapple Ginger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoothie Blend, Pineapple Ginger boosts immune function.

Vitamin A in Smoothie Blend, Pineapple Ginger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoothie Blend, Pineapple Ginger promotes healthy skin.

Vitamin A in Smoothie Blend, Pineapple Ginger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoothie Blend, Pineapple Ginger enhances reproductive health.

Vitamin A in Smoothie Blend, Pineapple Ginger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoothie Blend, Pineapple Ginger supports bone health.

Vitamin A in Smoothie Blend, Pineapple Ginger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Smoothie Blend, Pineapple Ginger reduces the risk of certain cancers.

Vitamin A in Smoothie Blend, Pineapple Ginger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoothie Blend, Pineapple Ginger promotes healthy development during pregnancy.

Vitamin A in Smoothie Blend, Pineapple Ginger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoothie Blend, Pineapple Ginger maintains healthy mucous membranes.

Vitamin A in Smoothie Blend, Pineapple Ginger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoothie Blend, Pineapple Ginger improves wound healing.

Vitamin A in Smoothie Blend, Pineapple Ginger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoothie Blend, Pineapple Ginger may reduce the risk of macular degeneration.

Vitamin A in Smoothie Blend, Pineapple Ginger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 bag Smoothie Blend, Pineapple Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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