Smoothie Blend, Pineapple Ginger

Dole

Total Energy

130

kcal

90.57

% from carbs

6.04

% from protein

3.4

% from fats

In 227 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

25mg

1.1%

Potassium, K

380mg

8.1%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

21g

42%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie Blend, Pineapple Ginger

A typical serving 1 bag of Smoothie Blend, Pineapple Ginger (227 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie Blend, Pineapple Ginger depends on the ingredients and preparation method. On average, one serving 1 bag (227 grams) of Smoothie Blend, Pineapple Ginger contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie Blend, Pineapple Ginger depends on the ingredients exists in it. On average, 1 bag of Smoothie Blend, Pineapple Ginger (about 227 grams) contains approximately 2 grams of protein.

On average, 1 bag (about 227 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 227 grams) contains about 30 grams of carbohydrates.

Smoothie Blend, Pineapple Ginger contains approximately 4 grams of fiber in 1 bag (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bag Smoothie Blend, Pineapple Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.