California Long White Potatoes

Dole

Total Energy

100

kcal

86.67

% from carbs

13.33

% from protein

0

% from fats

In 148 g

% daily value

Potassium, K

720mg

15.3%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California Long White Potatoes

A typical serving 1 medium potato of California Long White Potatoes (148 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California Long White Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium potato (148 grams) of California Long White Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California Long White Potatoes depends on the ingredients exists in it. On average, 1 medium potato of California Long White Potatoes (about 148 grams) contains approximately 4 grams of protein.

On average, 1 medium potato (about 148 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium potato (about 148 grams) contains about 26 grams of carbohydrates.

California Long White Potatoes contains approximately 3 grams of fiber in 1 medium potato (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 medium potato California Long White Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.