California Long White Potatoes

Dole

13.33

% from protein

86.67

% from carbs

86.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
100
% Daily value*
Potassium, K 720 mg
15.3%
Total Carbohydrates 26 g
9.5%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 27 mg
Calcium 26 mg
Iron 1.1 mg

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California Long White Potatoes Nutrients FAQs

Nutrients

What is the calorie content of California Long White Potatoes?

A typical serving 1 medium potato (148 grams) of California Long White Potatoes contains approximately 100 calories.

You can check the exact calorie content by logging California Long White Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Long White Potatoes have?

The amount of fat in California Long White Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium potato (148 grams) of California Long White Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Long White Potatoes have?

The protein content in California Long White Potatoes depends on the ingredients exists in it. On average, 1 medium potato (148 grams) of California Long White Potatoes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from California Long White Potatoes, Download Nutribit app for healthier you!

How much sugar does a California Long White Potatoes have?

On average, 1 medium potato (148 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Long White Potatoes.

How Much carbohydrates (carbs) is in California Long White Potatoes?

The amount of carbohydrates (carbs) in California Long White Potatoes depends on its serving size and preparation. On average, 1 medium potato (148 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Long White Potatoes.

How Much Fiber is in California Long White Potatoes?

California Long White Potatoes contains approximately 3 grams of fiber in 1 medium potato (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from California Long White Potatoes for healthier you!

What vitamins and minerals are in a California Long White Potatoes?

Vitamins in California Long White Potatoes:

  • Vitamin C:California Long White Potatoes has 27 mg of Vitamin C.

California Long White Potatoes contains following minerals:

  • California Long White Potatoes has 26mg of Calcium.
  • California Long White Potatoes has 720mg of Potassium, K.
  • California Long White Potatoes has 1.08mg of Iron.

General

Does California Long White Potatoes contain caffeine?

California Long White Potatoes does not contain any caffeine.

Does California Long White Potatoes contain alcohol?

California Long White Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Long White Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Long White Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Long White Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Long White Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Long White Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Long White Potatoes for free?

Yes! Since California Long White Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Long White Potatoes with water tracking feature?

Nutribit automatically calculates the water content of California Long White Potatoes and adds it to your daily hydration log. Simply log California Long White Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California Long White Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Long White Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Long White Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Long White Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Long White Potatoes

Potassium, K in California Long White Potatoes supports heart health.

Supports Heart Health in California Long White Potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in California Long White Potatoes supports muscle function.

Muscle Function in California Long White Potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in California Long White Potatoes supports bone health.

Bone Health in California Long White Potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in California Long White Potatoes supports fluid balance.

Fluid Balance in California Long White Potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in California Long White Potatoes supports nerve function.

Nerve Function in California Long White Potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in California Long White Potatoes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in California Long White Potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in California Long White Potatoes helps regulate blood sugar.

Regulates Blood Sugar in California Long White Potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in California Long White Potatoes reduces water retention.

Reduces Water Retention in California Long White Potatoes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in California Long White Potatoes helps reduce hypertension.

Adequate Reduces Hypertension in California Long White Potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 100 calories?

The amount of exercise required to burn off 1 medium potato California Long White Potatoes

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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