White Potatoes
Common Food
10.34
% from protein89.66
% from carbs89.66
% from fatNutrition Facts
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White Potatoes Nutrients FAQs
Nutrients
- White Potatoes has 20mg of Calcium.
- White Potatoes has 620mg of Potassium, K.
- White Potatoes has 1.1mg of Iron.
What is the calorie content of White Potatoes?
A typical serving 1 potato (148 grams) of White Potatoes contains approximately 110 calories.
You can check the exact calorie content by logging White Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Potatoes have?
The amount of fat in White Potatoes depends on the ingredients and preparation method. On average, one serving 1 potato (148 grams) of White Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Potatoes have?
The protein content in White Potatoes depends on the ingredients exists in it. On average, 1 potato (148 grams) of White Potatoes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from White Potatoes, Download Nutribit app for healthier you!
How much sugar does a White Potatoes have?
On average, 1 potato (148 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Potatoes.
How Much carbohydrates (carbs) is in White Potatoes?
The amount of carbohydrates (carbs) in White Potatoes depends on its serving size and preparation. On average, 1 potato (148 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Potatoes.
How Much Fiber is in White Potatoes?
White Potatoes contains approximately 2 grams of fiber in 1 potato (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Potatoes for healthier you!
What vitamins and minerals are in a White Potatoes?
White Potatoes contains following minerals:
General
Does White Potatoes contain caffeine?
White Potatoes does not contain any caffeine.
Does White Potatoes contain alcohol?
White Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Potatoes for free?
Yes! Since White Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Potatoes with water tracking feature?
Nutribit automatically calculates the water content of White Potatoes and adds it to your daily hydration log. Simply log White Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Potatoes
How to burn 110 calories?
The amount of exercise required to burn off 1 potato White Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.