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Salad Companions, Apple Walnut Harvest

Dole

140

kcal Energy

31%

% from carbs

5.6%

% from protein

63.4%

% from fats

In 36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g
Calories
140

% Daily Value

Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 11 g
4%
Fiber 1 g
3.6%
Sugars 7 g
14%
Protein 2 g
4%
Iron 0 mg
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 78 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salad Companions, Apple Walnut Harvest

Nutrients

What is the calorie content of Salad Companions, Apple Walnut Harvest?

A typical serving 36 g of Salad Companions, Apple Walnut Harvest (36 grams) contains approximately 140 calories. You can check the exact calorie content by logging Salad Companions, Apple Walnut Harvest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Companions, Apple Walnut Harvest have?

The amount of fat in Salad Companions, Apple Walnut Harvest depends on the ingredients and preparation method. On average, one serving 36 g (36 grams) of Salad Companions, Apple Walnut Harvest contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Companions, Apple Walnut Harvest have?

The protein content in Salad Companions, Apple Walnut Harvest depends on the ingredients exists in it. On average, 36 g of Salad Companions, Apple Walnut Harvest (about 36 grams) contains approximately 2 grams of protein.

Is Salad Companions, Apple Walnut Harvest a good source of protein?

The protein content in Salad Companions, Apple Walnut Harvest depends on the ingredients exists in it. On average, 36 g of Salad Companions, Apple Walnut Harvest (about 36 grams) contains approximately 2 grams of protein.

How much sugar does a Salad Companions, Apple Walnut Harvest have?

On average, 36 g (about 36 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salad Companions, Apple Walnut Harvest contain added sugar?

On average, 36 g (about 36 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salad Companions, Apple Walnut Harvest?

On average, 36 g (about 36 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Salad Companions, Apple Walnut Harvest?

Salad Companions, Apple Walnut Harvest contains approximately 1 grams of fiber in 36 g (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salad Companions, Apple Walnut Harvest?

Salad Companions, Apple Walnut Harvest contains approximately 1 grams of fiber in 36 g (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salad Companions, Apple Walnut Harvest suitable for vegans?

Salad Companions, Apple Walnut Harvest contains approximately 1 grams of fiber in 36 g (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad Companions, Apple Walnut Harvest contain caffeine?

Salad Companions, Apple Walnut Harvest contains approximately 1 grams of fiber in 36 g (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad Companions, Apple Walnut Harvest contain alcohol?

Salad Companions, Apple Walnut Harvest contains approximately 1 grams of fiber in 36 g (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salad Companions, Apple Walnut Harvest healthier?

Salad Companions, Apple Walnut Harvest contains approximately 1 grams of fiber in 36 g (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salad Companions, Apple Walnut Harvest in Nutribit?

Salad Companions, Apple Walnut Harvest contains approximately 1 grams of fiber in 36 g (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salad Companions, Apple Walnut Harvest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Companions, Apple Walnut Harvest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Companions, Apple Walnut Harvest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Companions, Apple Walnut Harvest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Companions, Apple Walnut Harvest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Companions, Apple Walnut Harvest for free?

Yes! Since Salad Companions, Apple Walnut Harvest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Companions, Apple Walnut Harvest with water tracking feature?

Nutribit automatically calculates the water content of Salad Companions, Apple Walnut Harvest and adds it to your daily hydration log. Simply log Salad Companions, Apple Walnut Harvest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Companions, Apple Walnut Harvest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Companions, Apple Walnut Harvest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Companions, Apple Walnut Harvest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Companions, Apple Walnut Harvest data can be accessed offline in the Nutribit app anytime anywhere!