Candied Walnut & Grape

Dole Fresh Takes

7.97

% from protein

38.25

% from carbs

38.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
230
% Daily value*
Total Fat 15 g
23.1%
Saturated 4.5 g
22.5%
Cholesterol 10 mg
3.3%
Sodium, Na 410 mg
17.8%
Potassium, K 94 mg
2%
Total Carbohydrates 24 g
8.7%
Fiber 2 g
7.1%
Sugars 13 g
26%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 78 mg
Iron 1.8 mg
Sugars, added 10 g

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Candied Walnut & Grape Nutrients FAQs

Nutrients

What is the calorie content of Candied Walnut & Grape?

A typical serving 1 package (140 grams) of Candied Walnut & Grape contains approximately 230 calories.

You can check the exact calorie content by logging Candied Walnut & Grape in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Candied Walnut & Grape have?

The amount of fat in Candied Walnut & Grape depends on the ingredients and preparation method. On average, one serving 1 package (140 grams) of Candied Walnut & Grape contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Candied Walnut & Grape have?

The protein content in Candied Walnut & Grape depends on the ingredients exists in it. On average, 1 package (140 grams) of Candied Walnut & Grape contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Candied Walnut & Grape, Download Nutribit app for healthier you!

How much sugar does a Candied Walnut & Grape have?

On average, 1 package (140 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Candied Walnut & Grape.

How Much carbohydrates (carbs) is in Candied Walnut & Grape?

The amount of carbohydrates (carbs) in Candied Walnut & Grape depends on its serving size and preparation. On average, 1 package (140 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Candied Walnut & Grape.

How Much Fiber is in Candied Walnut & Grape?

Candied Walnut & Grape contains approximately 2 grams of fiber in 1 package (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Candied Walnut & Grape for healthier you!

What vitamins and minerals are in a Candied Walnut & Grape?

Candied Walnut & Grape contains following minerals:

  • Candied Walnut & Grape has 78mg of Calcium.
  • Candied Walnut & Grape has 410mg of Sodium, Na.
  • Candied Walnut & Grape has 94mg of Potassium, K.
  • Candied Walnut & Grape has 1.8mg of Iron.

General

Does Candied Walnut & Grape contain caffeine?

Candied Walnut & Grape does not contain any caffeine.

Does Candied Walnut & Grape contain alcohol?

Candied Walnut & Grape does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Candied Walnut & Grape?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Candied Walnut & Grape and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Candied Walnut & Grape quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Candied Walnut & Grape in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Candied Walnut & Grape and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Candied Walnut & Grape for free?

Yes! Since Candied Walnut & Grape contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Candied Walnut & Grape with water tracking feature?

Nutribit automatically calculates the water content of Candied Walnut & Grape and adds it to your daily hydration log. Simply log Candied Walnut & Grape in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Candied Walnut & Grape as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Candied Walnut & Grape and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Candied Walnut & Grape nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Candied Walnut & Grape data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Candied Walnut & Grape

Sodium, Na in Candied Walnut & Grape supports fluid balance.

Maintains Fluid Balance in Candied Walnut & Grape helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Candied Walnut & Grape supports nerve function.

Supports Nerve Function in Candied Walnut & Grape helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Candied Walnut & Grape helps regulate blood pressure.

Regulates Blood Pressure in Candied Walnut & Grape helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Candied Walnut & Grape supports muscle function.

Aids Muscle Function in Candied Walnut & Grape helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Candied Walnut & Grape aids nutrient absorption.

Improves Nutrient Absorption in Candied Walnut & Grape assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Candied Walnut & Grape helps balance pH levels.

Balances pH Levels in Candied Walnut & Grape helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Candied Walnut & Grape supports bone health.

Supports Bone Health in Candied Walnut & Grape helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 package Candied Walnut & Grape

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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