Fruit Parfait, Apples & Caramel

Dole

Total Energy

100

kcal

86.02

% from carbs

0.78

% from protein

13.2

% from fats

In 123 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

0.2g

0.4%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Parfait, Apples & Caramel

A typical serving 1 container of Fruit Parfait, Apples & Caramel (123 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Parfait, Apples & Caramel depends on the ingredients and preparation method. On average, one serving 1 container (123 grams) of Fruit Parfait, Apples & Caramel contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Parfait, Apples & Caramel depends on the ingredients exists in it. On average, 1 container of Fruit Parfait, Apples & Caramel (about 123 grams) contains approximately 0.2 grams of protein.

On average, 1 container (about 123 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 123 grams) contains about 22 grams of carbohydrates.

Fruit Parfait, Apples & Caramel contains approximately 1 grams of fiber in 1 container (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 container Fruit Parfait, Apples & Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.