Protein Parfait

Dole

Total Energy

250

kcal

70.82

% from carbs

12.88

% from protein

16.3

% from fats

In 207 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

135mg

5.9%

Potassium, K

110mg

2.3%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

33g

66%

Protein

8g

16%

Calcium, Ca

80mg

Iron, Fe

0.6mg

Sugars, added

29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Parfait

A typical serving 1 cup parfait of Protein Parfait (207 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Parfait depends on the ingredients and preparation method. On average, one serving 1 cup parfait (207 grams) of Protein Parfait contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Parfait depends on the ingredients exists in it. On average, 1 cup parfait of Protein Parfait (about 207 grams) contains approximately 8 grams of protein.

On average, 1 cup parfait (about 207 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup parfait (about 207 grams) contains about 44 grams of carbohydrates.

Protein Parfait contains approximately 1 grams of fiber in 1 cup parfait (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup parfait Protein Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.