Organics, Raspberries

Dole

Total Energy

80

kcal

80

% from carbs

9.41

% from protein

10.59

% from fats

In 140 g

% daily value

Total Fat

1g

1.5%

Potassium, K

210mg

4.5%

Total Carbohydrates

17g

6.2%

Fiber

9g

32.1%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organics, Raspberries

A typical serving 1 cup of Organics, Raspberries (140 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organics, Raspberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Organics, Raspberries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organics, Raspberries depends on the ingredients exists in it. On average, 1 cup of Organics, Raspberries (about 140 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 140 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 17 grams of carbohydrates.

Organics, Raspberries contains approximately 9 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Triple Berry, Raspberries, Strawberries & Blue Berries

Dole

44 kcal

Organic Strawberries, Blueberries, Blackberries & Raspberries Mixed Berries

Organics

60 kcal

Pears, Carrots, Butternut Squash, Raspberries & Super Chia Baby Food

Organics

90 kcal

Raspberries

Common Food

1 kcal

Blueberries & Raspberries

Nickelodeon

60 kcal

Raspberries, Gourmet

Balducci's

110 kcal

Raspberries, Frozen

Unknown

25 kcal

Handpicked Raspberries

Remlinger Farms

150 kcal

Northwest Raspberries

Metropolitan Market

80 kcal

Black Raspberries

Island Farms

83 kcal

Seltzer, Raspberries

Spindrift

5 kcal

Raspberries & Cream

Willie's Cacao

611 kcal

Gummy Raspberries

Little Temptations

100 kcal

Raspberries, Whole

Signature Select

70 kcal

Dried Raspberries

Dried Fruit, High in fiber

16 kcal

Raspberries Macarons

Dessert, Low in fats, high in sugar

100 kcal

Raspberries Framboises

Snowcrest

40 kcal

Gummi Raspberries

JLM Manufacturing

100 kcal

British Raspberries

M&S Food

25 kcal

Organic Raspberries

Common Food

70 kcal

Whole Raspberries

Common Food

80 kcal

Red Raspberries

Common Food

70 kcal

Raspberries, Small

Andy's Frozen Custard

120 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Organics, Raspberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.