Blueberries & Raspberries
Nickelodeon
6.2
% from protein86.82
% from carbs86.82
% from fatNutrition Facts
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Blueberries & Raspberries Nutrients FAQs
Nutrients
- Blueberries & Raspberries has 20mg of Calcium.
- Blueberries & Raspberries has 120mg of Potassium, K.
- Blueberries & Raspberries has 50mg of Iron.
What is the calorie content of Blueberries & Raspberries?
A typical serving 2 container (113 grams) of Blueberries & Raspberries contains approximately 60 calories.
You can check the exact calorie content by logging Blueberries & Raspberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberries & Raspberries have?
The amount of fat in Blueberries & Raspberries depends on the ingredients and preparation method. On average, one serving 2 container (113 grams) of Blueberries & Raspberries contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberries & Raspberries have?
The protein content in Blueberries & Raspberries depends on the ingredients exists in it. On average, 2 container (113 grams) of Blueberries & Raspberries contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberries & Raspberries, Download Nutribit app for healthier you!
How much sugar does a Blueberries & Raspberries have?
On average, 2 container (113 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberries & Raspberries.
How Much carbohydrates (carbs) is in Blueberries & Raspberries?
The amount of carbohydrates (carbs) in Blueberries & Raspberries depends on its serving size and preparation. On average, 2 container (113 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberries & Raspberries.
How Much Fiber is in Blueberries & Raspberries?
Blueberries & Raspberries contains approximately 5 grams of fiber in 2 container (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberries & Raspberries for healthier you!
What vitamins and minerals are in a Blueberries & Raspberries?
Blueberries & Raspberries contains following minerals:
General
Does Blueberries & Raspberries contain caffeine?
Blueberries & Raspberries does not contain any caffeine.
Does Blueberries & Raspberries contain alcohol?
Blueberries & Raspberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberries & Raspberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries & Raspberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberries & Raspberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberries & Raspberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries & Raspberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberries & Raspberries for free?
Yes! Since Blueberries & Raspberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberries & Raspberries with water tracking feature?
Nutribit automatically calculates the water content of Blueberries & Raspberries and adds it to your daily hydration log. Simply log Blueberries & Raspberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberries & Raspberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberries & Raspberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberries & Raspberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberries & Raspberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberries & Raspberries
Fiber in Blueberries & Raspberries supports digestion.
Fiber in Blueberries & Raspberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberries & Raspberries supports heart health.
Soluble fiber in Blueberries & Raspberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberries & Raspberries aids in weight management.
Fiber-rich foods in Blueberries & Raspberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberries & Raspberries regulates blood sugar.
Fiber in Blueberries & Raspberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberries & Raspberries promotes gut health.
Fiber in Blueberries & Raspberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberries & Raspberries lowers the risk of colon cancer.
A high-fiber diet from Blueberries & Raspberries is linked to a reduced risk of colon cancer.
Fiber in Blueberries & Raspberries improves skin health.
Fiber in Blueberries & Raspberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberries & Raspberries helps lower blood pressure.
Adequate fiber in Blueberries & Raspberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberries & Raspberries boosts immune function.
Fiber in Blueberries & Raspberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberries & Raspberries reduces the risk of type 2 diabetes.
Fiber in Blueberries & Raspberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 2 container Blueberries & Raspberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.