Raspberries, Red
Essential Everyday
9.41
% from protein80
% from carbs80
% from fatNutrition Facts
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Raspberries, Red Nutrients FAQs
Nutrients
- Raspberries, Red has 40mg of Calcium.
- Raspberries, Red has 210mg of Potassium, K.
- Raspberries, Red has 1mg of Iron.
What is the calorie content of Raspberries, Red?
A typical serving 1 cup (140 grams) of Raspberries, Red contains approximately 70 calories.
You can check the exact calorie content by logging Raspberries, Red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberries, Red have?
The amount of fat in Raspberries, Red depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Raspberries, Red contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberries, Red have?
The protein content in Raspberries, Red depends on the ingredients exists in it. On average, 1 cup (140 grams) of Raspberries, Red contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberries, Red, Download Nutribit app for healthier you!
How much sugar does a Raspberries, Red have?
On average, 1 cup (140 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberries, Red.
How Much carbohydrates (carbs) is in Raspberries, Red?
The amount of carbohydrates (carbs) in Raspberries, Red depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberries, Red.
How Much Fiber is in Raspberries, Red?
Raspberries, Red contains approximately 9 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberries, Red for healthier you!
What vitamins and minerals are in a Raspberries, Red?
Raspberries, Red contains following minerals:
General
Does Raspberries, Red contain caffeine?
Raspberries, Red does not contain any caffeine.
Does Raspberries, Red contain alcohol?
Raspberries, Red does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberries, Red?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberries, Red and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberries, Red quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberries, Red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberries, Red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberries, Red for free?
Yes! Since Raspberries, Red contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberries, Red with water tracking feature?
Nutribit automatically calculates the water content of Raspberries, Red and adds it to your daily hydration log. Simply log Raspberries, Red in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberries, Red as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberries, Red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberries, Red nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberries, Red data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberries, Red
Fiber in Raspberries, Red supports digestion.
Fiber in Raspberries, Red aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raspberries, Red supports heart health.
Soluble fiber in Raspberries, Red can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raspberries, Red aids in weight management.
Fiber-rich foods in Raspberries, Red increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raspberries, Red regulates blood sugar.
Fiber in Raspberries, Red helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raspberries, Red promotes gut health.
Fiber in Raspberries, Red acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raspberries, Red lowers the risk of colon cancer.
A high-fiber diet from Raspberries, Red is linked to a reduced risk of colon cancer.
Fiber in Raspberries, Red improves skin health.
Fiber in Raspberries, Red helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raspberries, Red helps lower blood pressure.
Adequate fiber in Raspberries, Red may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raspberries, Red boosts immune function.
Fiber in Raspberries, Red supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raspberries, Red reduces the risk of type 2 diabetes.
Fiber in Raspberries, Red can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Raspberries, Red
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.