Fresh Raspberries
Naturipe Farms
8.24
% from protein81.75
% from carbs81.75
% from fatNutrition Facts
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Fresh Raspberries Nutrients FAQs
Nutrients
- Vitamin A:Fresh Raspberries has 50 IU of Vitamin A.
- Vitamin C:Fresh Raspberries has 32.4 mg of Vitamin C.
- Fresh Raspberries has 39mg of Calcium.
- Fresh Raspberries has 1mg of Sodium, Na.
- Fresh Raspberries has 0.9mg of Iron.
What is the calorie content of Fresh Raspberries?
A typical serving 1 cup (123 grams) of Fresh Raspberries contains approximately 64 calories.
You can check the exact calorie content by logging Fresh Raspberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Raspberries have?
The amount of fat in Fresh Raspberries depends on the ingredients and preparation method. On average, one serving 1 cup (123 grams) of Fresh Raspberries contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Raspberries have?
The protein content in Fresh Raspberries depends on the ingredients exists in it. On average, 1 cup (123 grams) of Fresh Raspberries contains approximately 1.48 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Raspberries, Download Nutribit app for healthier you!
How much sugar does a Fresh Raspberries have?
On average, 1 cup (123 grams) contains about 5.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Raspberries.
How Much carbohydrates (carbs) is in Fresh Raspberries?
The amount of carbohydrates (carbs) in Fresh Raspberries depends on its serving size and preparation. On average, 1 cup (123 grams) contains about 14.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Raspberries.
How Much Fiber is in Fresh Raspberries?
Fresh Raspberries contains approximately 8 grams of fiber in 1 cup (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Raspberries for healthier you!
What vitamins and minerals are in a Fresh Raspberries?
Vitamins in Fresh Raspberries:
Fresh Raspberries contains following minerals:
General
Does Fresh Raspberries contain caffeine?
Fresh Raspberries does not contain any caffeine.
Does Fresh Raspberries contain alcohol?
Fresh Raspberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Raspberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Raspberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Raspberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Raspberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Raspberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Raspberries for free?
Yes! Since Fresh Raspberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Raspberries with water tracking feature?
Nutribit automatically calculates the water content of Fresh Raspberries and adds it to your daily hydration log. Simply log Fresh Raspberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Raspberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Raspberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Raspberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Raspberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Raspberries
Fiber in Fresh Raspberries supports digestion.
Fiber in Fresh Raspberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Raspberries supports heart health.
Soluble fiber in Fresh Raspberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Raspberries aids in weight management.
Fiber-rich foods in Fresh Raspberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Raspberries regulates blood sugar.
Fiber in Fresh Raspberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Raspberries promotes gut health.
Fiber in Fresh Raspberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Raspberries lowers the risk of colon cancer.
A high-fiber diet from Fresh Raspberries is linked to a reduced risk of colon cancer.
Fiber in Fresh Raspberries improves skin health.
Fiber in Fresh Raspberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Raspberries helps lower blood pressure.
Adequate fiber in Fresh Raspberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Raspberries boosts immune function.
Fiber in Fresh Raspberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Raspberries reduces the risk of type 2 diabetes.
Fiber in Fresh Raspberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 64 calories?
The amount of exercise required to burn off 1 cup Fresh Raspberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.