Fresh Raspberries

Naturipe Farms

Total Energy

64

kcal

81.67

% from carbs

8.33

% from protein

10

% from fats

In 123 g

% daily value

Total Fat

0.8g

1.2%

Sodium, Na

1mg

Total Carbohydrates

14.7g

5.3%

Fiber

8g

28.6%

Sugars

5.4g

10.9%

Protein

1.5g

3%

Calcium, Ca

39mg

Iron, Fe

0.9mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

32.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fresh Raspberries

A typical serving 1 cup of Fresh Raspberries (123 grams) contains approximately 64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Raspberries depends on the ingredients and preparation method. On average, one serving 1 cup (123 grams) of Fresh Raspberries contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Raspberries depends on the ingredients exists in it. On average, 1 cup of Fresh Raspberries (about 123 grams) contains approximately 1.48 grams of protein.

On average, 1 cup (about 123 grams) contains about 5.44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 123 grams) contains about 14.69 grams of carbohydrates.

Fresh Raspberries contains approximately 8 grams of fiber in 1 cup (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Handpicked Raspberries

Remlinger Farms

150 kcal

Black Raspberries

Island Farms

83 kcal

Georgia grown blackberries

Naturipe Farms

3 kcal

Blueberries, Bleuets

Naturipe Farms

70 kcal

Mighty Blue Blueberries

Naturipe Farms

0 kcal

Organic Greek Yogurt, Blackberry

Naturipe Farms

150 kcal

Farm Fresh Raspberries

Pure Fresh

0 kcal

Raspberries, Blueberries, Blackberries

Rader Farms

80 kcal

Raspberries, Organic Whole

Cambridge Farms

80 kcal

Freeze Dried Whole Raspberries

Augason Farms

40 kcal

Mighty Blues Blueberries

Naturipe

40 kcal

Snacks, Berry

Naturipe

160 kcal

Parfait, Berry

Naturipe

170 kcal

Organic Fresh Fruit, Raspberries

Just Fresh Direct

70 kcal

Raspberries

Common Food

1 kcal

Wensleydale Cheese with Raspberries & White Chocolate

Happy Farms Preferred

110 kcal

Blueberries & Raspberries

Nickelodeon

60 kcal

Raspberries, Gourmet

Balducci's

110 kcal

Raspberries, Frozen

Unknown

25 kcal

Northwest Raspberries

Metropolitan Market

80 kcal

Seltzer, Raspberries

Spindrift

5 kcal

Raspberries & Cream

Willie's Cacao

611 kcal

Gummy Raspberries

Little Temptations

100 kcal

How to burn 64 calories?

The amount of exercise required to burn off 1 cup Fresh Raspberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.