Asiago Beef

Birds Eye

Total Energy

210

kcal

45.5

% from carbs

24.64

% from protein

29.86

% from fats

In 214 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago Beef

A typical serving 2.33 cups frozen of Asiago Beef (214 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asiago Beef depends on the ingredients and preparation method. On average, one serving 2.33 cups frozen (214 grams) of Asiago Beef contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asiago Beef depends on the ingredients exists in it. On average, 2.33 cups frozen of Asiago Beef (about 214 grams) contains approximately 13 grams of protein.

On average, 2.33 cups frozen (about 214 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.33 cups frozen (about 214 grams) contains about 24 grams of carbohydrates.

Asiago Beef contains approximately 2 grams of fiber in 2.33 cups frozen (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2.33 cups frozen Asiago Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.