Salad, Classic Chicken Caesar

Dole

Total Energy

140

kcal

13.61

% from carbs

19.05

% from protein

67.35

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

390mg

17%

Potassium, K

188mg

4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Classic Chicken Caesar

A typical serving 2 cups of Salad, Classic Chicken Caesar (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Classic Chicken Caesar depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salad, Classic Chicken Caesar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Classic Chicken Caesar depends on the ingredients exists in it. On average, 2 cups of Salad, Classic Chicken Caesar (about 100 grams) contains approximately 7 grams of protein.

On average, 2 cups (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 5 grams of carbohydrates.

Salad, Classic Chicken Caesar contains approximately 1 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 cups Salad, Classic Chicken Caesar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.