Classic Romaine Salad
Dole
20
% from protein80
% from carbs80
% from fatNutrition Facts
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Classic Romaine Salad Nutrients FAQs
Nutrients
- Classic Romaine Salad has 29mg of Calcium.
- Classic Romaine Salad has 15mg of Sodium, Na.
- Classic Romaine Salad has 216mg of Potassium, K.
- Classic Romaine Salad has 1mg of Iron.
What is the calorie content of Classic Romaine Salad?
A typical serving 1.5 cups (85 grams) of Classic Romaine Salad contains approximately 20 calories.
You can check the exact calorie content by logging Classic Romaine Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Romaine Salad have?
The amount of fat in Classic Romaine Salad depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Classic Romaine Salad contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Romaine Salad have?
The protein content in Classic Romaine Salad depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Classic Romaine Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Romaine Salad, Download Nutribit app for healthier you!
How much sugar does a Classic Romaine Salad have?
On average, 1.5 cups (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Romaine Salad.
How Much carbohydrates (carbs) is in Classic Romaine Salad?
The amount of carbohydrates (carbs) in Classic Romaine Salad depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Romaine Salad.
How Much Fiber is in Classic Romaine Salad?
Classic Romaine Salad contains approximately 2 grams of fiber in 1.5 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Romaine Salad for healthier you!
What vitamins and minerals are in a Classic Romaine Salad?
Classic Romaine Salad contains following minerals:
General
Does Classic Romaine Salad contain caffeine?
Classic Romaine Salad does not contain any caffeine.
Does Classic Romaine Salad contain alcohol?
Classic Romaine Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Romaine Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Romaine Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Romaine Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Romaine Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Romaine Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Romaine Salad for free?
Yes! Since Classic Romaine Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Romaine Salad with water tracking feature?
Nutribit automatically calculates the water content of Classic Romaine Salad and adds it to your daily hydration log. Simply log Classic Romaine Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Romaine Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Romaine Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Romaine Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Romaine Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Romaine Salad
How to burn 20 calories?
The amount of exercise required to burn off 1.5 cups Classic Romaine Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.