Loaded Chicken Toastada, Salad

Dole

Total Energy

140

kcal

18.67

% from carbs

21.33

% from protein

60

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

250mg

10.9%

Potassium, K

215mg

4.6%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaded Chicken Toastada, Salad

A typical serving 2 cups of Loaded Chicken Toastada, Salad (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaded Chicken Toastada, Salad depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Loaded Chicken Toastada, Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaded Chicken Toastada, Salad depends on the ingredients exists in it. On average, 2 cups of Loaded Chicken Toastada, Salad (about 100 grams) contains approximately 8 grams of protein.

On average, 2 cups (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 7 grams of carbohydrates.

Loaded Chicken Toastada, Salad contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 cups Loaded Chicken Toastada, Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.