Loaded Chicken Toastada, Salad

Dole

21.33

% from protein

18.67

% from carbs

18.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
70
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Cholesterol 12.5 mg
4.2%
Sodium, Na 125 mg
5.4%
Potassium, K 107.5 mg
2.3%
Total Carbohydrates 3.5 g
1.3%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 39 mg
Iron 0.5 mg
Sugars, added 0.5 g

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Loaded Chicken Toastada, Salad Nutrients FAQs

Nutrients

What is the calorie content of Loaded Chicken Toastada, Salad?

A typical serving 2 cups (100 grams) of Loaded Chicken Toastada, Salad contains approximately 140 calories.

You can check the exact calorie content by logging Loaded Chicken Toastada, Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Chicken Toastada, Salad have?

The amount of fat in Loaded Chicken Toastada, Salad depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Loaded Chicken Toastada, Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Chicken Toastada, Salad have?

The protein content in Loaded Chicken Toastada, Salad depends on the ingredients exists in it. On average, 2 cups (100 grams) of Loaded Chicken Toastada, Salad contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Chicken Toastada, Salad, Download Nutribit app for healthier you!

How much sugar does a Loaded Chicken Toastada, Salad have?

On average, 2 cups (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Chicken Toastada, Salad.

How Much carbohydrates (carbs) is in Loaded Chicken Toastada, Salad?

The amount of carbohydrates (carbs) in Loaded Chicken Toastada, Salad depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Chicken Toastada, Salad.

How Much Fiber is in Loaded Chicken Toastada, Salad?

Loaded Chicken Toastada, Salad contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Chicken Toastada, Salad for healthier you!

What vitamins and minerals are in a Loaded Chicken Toastada, Salad?

Loaded Chicken Toastada, Salad contains following minerals:

  • Loaded Chicken Toastada, Salad has 78mg of Calcium.
  • Loaded Chicken Toastada, Salad has 250mg of Sodium, Na.
  • Loaded Chicken Toastada, Salad has 215mg of Potassium, K.
  • Loaded Chicken Toastada, Salad has 1mg of Iron.

General

Does Loaded Chicken Toastada, Salad contain caffeine?

Loaded Chicken Toastada, Salad does not contain any caffeine.

Does Loaded Chicken Toastada, Salad contain alcohol?

Loaded Chicken Toastada, Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Chicken Toastada, Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Chicken Toastada, Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Chicken Toastada, Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Chicken Toastada, Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Chicken Toastada, Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Chicken Toastada, Salad for free?

Yes! Since Loaded Chicken Toastada, Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Chicken Toastada, Salad with water tracking feature?

Nutribit automatically calculates the water content of Loaded Chicken Toastada, Salad and adds it to your daily hydration log. Simply log Loaded Chicken Toastada, Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Chicken Toastada, Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Chicken Toastada, Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Chicken Toastada, Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Chicken Toastada, Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Chicken Toastada, Salad

Protein in Loaded Chicken Toastada, Salad supports building and repairing tissues.

Builds and repairs tissues in Loaded Chicken Toastada, Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loaded Chicken Toastada, Salad supports immune function.

Supports immune function in Loaded Chicken Toastada, Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loaded Chicken Toastada, Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loaded Chicken Toastada, Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loaded Chicken Toastada, Salad provides energy.

Provides energy in Loaded Chicken Toastada, Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loaded Chicken Toastada, Salad supports muscle growth and strength.

Supports muscle growth and strength in Loaded Chicken Toastada, Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loaded Chicken Toastada, Salad helps in weight management.

Helps in weight management in Loaded Chicken Toastada, Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loaded Chicken Toastada, Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loaded Chicken Toastada, Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loaded Chicken Toastada, Salad supports bone health.

Supports bone health in Loaded Chicken Toastada, Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Loaded Chicken Toastada, Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Loaded Chicken Toastada, Salad is essential for the health and growth of hair, skin, and nails.

Protein in Loaded Chicken Toastada, Salad regulates blood sugar levels.

Regulates blood sugar levels in Loaded Chicken Toastada, Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 2 cups Loaded Chicken Toastada, Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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