Spinach Miso Crunch Kit
Dole
7.92
% from protein29.7
% from carbs29.7
% from fatNutrition Facts
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Spinach Miso Crunch Kit Nutrients FAQs
Nutrients
- Spinach Miso Crunch Kit has 66mg of Calcium.
- Spinach Miso Crunch Kit has 360mg of Sodium, Na.
- Spinach Miso Crunch Kit has 351mg of Potassium, K.
- Spinach Miso Crunch Kit has 2mg of Iron.
What is the calorie content of Spinach Miso Crunch Kit?
A typical serving 2 cups (100 grams) of Spinach Miso Crunch Kit contains approximately 190 calories.
You can check the exact calorie content by logging Spinach Miso Crunch Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Miso Crunch Kit have?
The amount of fat in Spinach Miso Crunch Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Spinach Miso Crunch Kit contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Miso Crunch Kit have?
The protein content in Spinach Miso Crunch Kit depends on the ingredients exists in it. On average, 2 cups (100 grams) of Spinach Miso Crunch Kit contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Miso Crunch Kit, Download Nutribit app for healthier you!
How much sugar does a Spinach Miso Crunch Kit have?
On average, 2 cups (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Miso Crunch Kit.
How Much carbohydrates (carbs) is in Spinach Miso Crunch Kit?
The amount of carbohydrates (carbs) in Spinach Miso Crunch Kit depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Miso Crunch Kit.
How Much Fiber is in Spinach Miso Crunch Kit?
Spinach Miso Crunch Kit contains approximately 2 grams of fiber in 2 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Miso Crunch Kit for healthier you!
What vitamins and minerals are in a Spinach Miso Crunch Kit?
Spinach Miso Crunch Kit contains following minerals:
General
Does Spinach Miso Crunch Kit contain caffeine?
Spinach Miso Crunch Kit does not contain any caffeine.
Does Spinach Miso Crunch Kit contain alcohol?
Spinach Miso Crunch Kit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Miso Crunch Kit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Miso Crunch Kit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Miso Crunch Kit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Miso Crunch Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Miso Crunch Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Miso Crunch Kit for free?
Yes! Since Spinach Miso Crunch Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Miso Crunch Kit with water tracking feature?
Nutribit automatically calculates the water content of Spinach Miso Crunch Kit and adds it to your daily hydration log. Simply log Spinach Miso Crunch Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Miso Crunch Kit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Miso Crunch Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Miso Crunch Kit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Miso Crunch Kit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Miso Crunch Kit
Sodium, Na in Spinach Miso Crunch Kit supports fluid balance.
Maintains Fluid Balance in Spinach Miso Crunch Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Miso Crunch Kit supports nerve function.
Supports Nerve Function in Spinach Miso Crunch Kit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Miso Crunch Kit helps regulate blood pressure.
Regulates Blood Pressure in Spinach Miso Crunch Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Miso Crunch Kit supports muscle function.
Aids Muscle Function in Spinach Miso Crunch Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Miso Crunch Kit aids nutrient absorption.
Improves Nutrient Absorption in Spinach Miso Crunch Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Miso Crunch Kit helps balance pH levels.
Balances pH Levels in Spinach Miso Crunch Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Miso Crunch Kit supports bone health.
Supports Bone Health in Spinach Miso Crunch Kit helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 cups Spinach Miso Crunch Kit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.