Spinach Miso Crunch Kit

Dole

Total Energy

190

kcal

29.7

% from carbs

7.92

% from protein

62.38

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

4.5g

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Potassium, K

351mg

7.5%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

66mg

Iron, Fe

2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Miso Crunch Kit

A typical serving 2 cups of Spinach Miso Crunch Kit (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Miso Crunch Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Spinach Miso Crunch Kit contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Miso Crunch Kit depends on the ingredients exists in it. On average, 2 cups of Spinach Miso Crunch Kit (about 100 grams) contains approximately 4 grams of protein.

On average, 2 cups (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 15 grams of carbohydrates.

Spinach Miso Crunch Kit contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 cups Spinach Miso Crunch Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.