Salade Kit, Spinach Cherry Almond Bleu

Dole

Total Energy

190

kcal

24.12

% from carbs

8.04

% from protein

67.84

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade Kit, Spinach Cherry Almond Bleu

A typical serving 2 cups of Salade Kit, Spinach Cherry Almond Bleu (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade Kit, Spinach Cherry Almond Bleu depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salade Kit, Spinach Cherry Almond Bleu contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade Kit, Spinach Cherry Almond Bleu depends on the ingredients exists in it. On average, 2 cups of Salade Kit, Spinach Cherry Almond Bleu (about 100 grams) contains approximately 4 grams of protein.

On average, 2 cups (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 100 grams) contains about 12 grams of carbohydrates.

Salade Kit, Spinach Cherry Almond Bleu contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 cups Salade Kit, Spinach Cherry Almond Bleu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.