Salade Kit, Spinach Cherry Almond Bleu

Dole

8.04

% from protein

24.12

% from carbs

24.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
95
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 1.5 g
7.5%
Trans Fats 0.1 g
Cholesterol 2.5 mg
0.8%
Sodium, Na 165 mg
7.2%
Total Carbohydrates 6 g
2.2%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 2 g
4%
Vitamin A 1500 IU
Vitamin C 9 mg
Calcium 65 mg
Iron 1.4 mg

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Salade Kit, Spinach Cherry Almond Bleu Nutrients FAQs

Nutrients

What is the calorie content of Salade Kit, Spinach Cherry Almond Bleu?

A typical serving 2 cups (100 grams) of Salade Kit, Spinach Cherry Almond Bleu contains approximately 190 calories.

You can check the exact calorie content by logging Salade Kit, Spinach Cherry Almond Bleu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade Kit, Spinach Cherry Almond Bleu have?

The amount of fat in Salade Kit, Spinach Cherry Almond Bleu depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salade Kit, Spinach Cherry Almond Bleu contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade Kit, Spinach Cherry Almond Bleu have?

The protein content in Salade Kit, Spinach Cherry Almond Bleu depends on the ingredients exists in it. On average, 2 cups (100 grams) of Salade Kit, Spinach Cherry Almond Bleu contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Salade Kit, Spinach Cherry Almond Bleu, Download Nutribit app for healthier you!

How much sugar does a Salade Kit, Spinach Cherry Almond Bleu have?

On average, 2 cups (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade Kit, Spinach Cherry Almond Bleu.

How Much carbohydrates (carbs) is in Salade Kit, Spinach Cherry Almond Bleu?

The amount of carbohydrates (carbs) in Salade Kit, Spinach Cherry Almond Bleu depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade Kit, Spinach Cherry Almond Bleu.

How Much Fiber is in Salade Kit, Spinach Cherry Almond Bleu?

Salade Kit, Spinach Cherry Almond Bleu contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade Kit, Spinach Cherry Almond Bleu for healthier you!

What vitamins and minerals are in a Salade Kit, Spinach Cherry Almond Bleu?

Vitamins in Salade Kit, Spinach Cherry Almond Bleu:

  • Vitamin A:Salade Kit, Spinach Cherry Almond Bleu has 3000 IU of Vitamin A.
  • Vitamin C:Salade Kit, Spinach Cherry Almond Bleu has 18 mg of Vitamin C.

Salade Kit, Spinach Cherry Almond Bleu contains following minerals:

  • Salade Kit, Spinach Cherry Almond Bleu has 130mg of Calcium.
  • Salade Kit, Spinach Cherry Almond Bleu has 330mg of Sodium, Na.
  • Salade Kit, Spinach Cherry Almond Bleu has 2.7mg of Iron.

General

Does Salade Kit, Spinach Cherry Almond Bleu contain caffeine?

Salade Kit, Spinach Cherry Almond Bleu does not contain any caffeine.

Does Salade Kit, Spinach Cherry Almond Bleu contain alcohol?

Salade Kit, Spinach Cherry Almond Bleu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade Kit, Spinach Cherry Almond Bleu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade Kit, Spinach Cherry Almond Bleu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade Kit, Spinach Cherry Almond Bleu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade Kit, Spinach Cherry Almond Bleu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade Kit, Spinach Cherry Almond Bleu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade Kit, Spinach Cherry Almond Bleu for free?

Yes! Since Salade Kit, Spinach Cherry Almond Bleu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade Kit, Spinach Cherry Almond Bleu with water tracking feature?

Nutribit automatically calculates the water content of Salade Kit, Spinach Cherry Almond Bleu and adds it to your daily hydration log. Simply log Salade Kit, Spinach Cherry Almond Bleu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade Kit, Spinach Cherry Almond Bleu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade Kit, Spinach Cherry Almond Bleu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade Kit, Spinach Cherry Almond Bleu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade Kit, Spinach Cherry Almond Bleu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade Kit, Spinach Cherry Almond Bleu

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu supports eye health.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu boosts immune function.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu promotes healthy skin.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu enhances reproductive health.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu supports bone health.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu reduces the risk of certain cancers.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu promotes healthy development during pregnancy.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu maintains healthy mucous membranes.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu improves wound healing.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu may reduce the risk of macular degeneration.

Vitamin A in Salade Kit, Spinach Cherry Almond Bleu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 2 cups Salade Kit, Spinach Cherry Almond Bleu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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