Spinach Miso Crunch
Dole
8.29
% from protein31.09
% from carbs31.09
% from fatNutrition Facts
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Spinach Miso Crunch Nutrients FAQs
Nutrients
- Vitamin A:Spinach Miso Crunch has 2500 IU of Vitamin A.
- Vitamin C:Spinach Miso Crunch has 12 mg of Vitamin C.
- Spinach Miso Crunch has 78mg of Calcium.
- Spinach Miso Crunch has 350mg of Sodium, Na.
- Spinach Miso Crunch has 350mg of Potassium, K.
- Spinach Miso Crunch has 2.7mg of Iron.
What is the calorie content of Spinach Miso Crunch?
A typical serving 2 cups (100 grams) of Spinach Miso Crunch contains approximately 190 calories.
You can check the exact calorie content by logging Spinach Miso Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Miso Crunch have?
The amount of fat in Spinach Miso Crunch depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Spinach Miso Crunch contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Miso Crunch have?
The protein content in Spinach Miso Crunch depends on the ingredients exists in it. On average, 2 cups (100 grams) of Spinach Miso Crunch contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Miso Crunch, Download Nutribit app for healthier you!
How much sugar does a Spinach Miso Crunch have?
On average, 2 cups (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Miso Crunch.
How Much carbohydrates (carbs) is in Spinach Miso Crunch?
The amount of carbohydrates (carbs) in Spinach Miso Crunch depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Miso Crunch.
How Much Fiber is in Spinach Miso Crunch?
Spinach Miso Crunch contains approximately 2 grams of fiber in 2 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Miso Crunch for healthier you!
What vitamins and minerals are in a Spinach Miso Crunch?
Vitamins in Spinach Miso Crunch:
Spinach Miso Crunch contains following minerals:
General
Does Spinach Miso Crunch contain caffeine?
Spinach Miso Crunch does not contain any caffeine.
Does Spinach Miso Crunch contain alcohol?
Spinach Miso Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Miso Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Miso Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Miso Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Miso Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Miso Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Miso Crunch for free?
Yes! Since Spinach Miso Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Miso Crunch with water tracking feature?
Nutribit automatically calculates the water content of Spinach Miso Crunch and adds it to your daily hydration log. Simply log Spinach Miso Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Miso Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Miso Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Miso Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Miso Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Miso Crunch
Vitamin A in Spinach Miso Crunch supports eye health.
Vitamin A in Spinach Miso Crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Miso Crunch boosts immune function.
Vitamin A in Spinach Miso Crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Miso Crunch promotes healthy skin.
Vitamin A in Spinach Miso Crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Miso Crunch enhances reproductive health.
Vitamin A in Spinach Miso Crunch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Miso Crunch supports bone health.
Vitamin A in Spinach Miso Crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Miso Crunch reduces the risk of certain cancers.
Vitamin A in Spinach Miso Crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Miso Crunch promotes healthy development during pregnancy.
Vitamin A in Spinach Miso Crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Miso Crunch maintains healthy mucous membranes.
Vitamin A in Spinach Miso Crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Miso Crunch improves wound healing.
Vitamin A in Spinach Miso Crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Miso Crunch may reduce the risk of macular degeneration.
Vitamin A in Spinach Miso Crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach Miso Crunch supports fluid balance.
Maintains Fluid Balance in Spinach Miso Crunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Miso Crunch supports nerve function.
Supports Nerve Function in Spinach Miso Crunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Miso Crunch helps regulate blood pressure.
Regulates Blood Pressure in Spinach Miso Crunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Miso Crunch supports muscle function.
Aids Muscle Function in Spinach Miso Crunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Miso Crunch aids nutrient absorption.
Improves Nutrient Absorption in Spinach Miso Crunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Miso Crunch helps balance pH levels.
Balances pH Levels in Spinach Miso Crunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Miso Crunch supports bone health.
Supports Bone Health in Spinach Miso Crunch helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 cups Spinach Miso Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.